This week, Craig Revel Horwood and Anton Du Beke are diving headfirst into the weird and wonderful world of health and wellness. From ice baths at dawn and vampire facials to biohacking, sound baths and wellness retreats that feel suspicious.

Expect fierce opinions on gym classes, terrible workout playlists, group exercise, wellness trends nobody can properly explain, and whether holding your tongue to the roof of your mouth can really transform your life.

Plus, a listener finds themselves gifted an "experimental" spa retreat involving herbal smoke, emotional release sessions and enough gong-based enlightenment to test any relationship. Is it a thoughtful present or a fast track to discovering far too much about your partner?

As always, there are golden envelopes, quickfire judgements, questionable advice and absolutely no shortage of opinions. Wellness may promise inner peace, but Judgemental certainly doesn't.

Producer - Connor Gani
Audiovisual Technical Manager - Tom Shaw
Camera Operators - Garry Brown & Alex Thompson
Social Media Lead - Yasmin Coonjah
Social Media Producer - Demi Brockway
Production Assistant - Emily Spungin
Production Assistant - Jessie Miah
Production Manager - Sarah Nicholls
Executive Producer - Laurence Bassett
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave

In this week's episode, Craig Revel Horwood and Anton Du Beke head into the kitchen and discover that food might just be the most divisive subject of all. From the correct way to cook eggs to whether crisps belong in sandwiches, the boys are serving up strong opinions with a generous side of pettiness.

Expect fierce debates about takeaway pizza, death row meals, powdered hotel scrambled eggs, pineapple on pizza, cream in carbonara, bottomless brunches and whether poached eggs should ever be attempted at home.

Plus, Craig reveals his guilty foodie pleasures, Anton admits to being deeply suspicious of prawns, and the pair weigh in on a listener's culinary confession involving a vegan friend and a very questionable decision.

Whether you're a fine dining fanatic or happiest with fish and chips on the beach, one thing is certain: when it comes to food, everyone thinks they're right. And Craig and Anton are no exception.

Producer - Connor Gani
Audiovisual Technical Manager - Tom Shaw
Camera Operator - Stuart Dye
Social Media Lead - Yasmin Coonjah
Social Media Producer - Demi Brockway
Production Assistant - Emily Spungin
Production Assistant - Jessie Miah
Production Manager - Sarah Nicholls
Executive Producer - Laurence Bassett
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave

This week Craig and Anton step into the boardroom to rule on workplace chaos, from thermostat turf wars to never-ending email chains, voicemail dread, and that lethal line: “per my last email.” They have opinions. Very strong ones.

A listener sparks a full-blown identity crisis when their boss has called them the wrong name for months. Do you correct it… or just accept your fate? The boys are fired up.

Also under review: after-work drinks, Christmas parties, WFH etiquette, desk fans, office blankets, and the slow, painful death of the phone call.

Plus, Anton’s bizarre garden discovery, Craig’s secret past working under an alias, and a brutal verdict on whether surprising a mate at their first stand-up gig is supportive or sabotage.

Standards are high. HR is watching.

Producer - Connor Gani
Camera Operators - Garry Brown & Taylor Caddick
Social Media Lead - Yasmin Coonjah
Social Media Producer - Demi Brockway
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Executive Producer - Laurence Bassett
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave