This week, Craig Revel Horwood and Anton Du Beke are diving headfirst into the weird and wonderful world of health and wellness. From ice baths at dawn and vampire facials to biohacking, sound baths and wellness retreats that feel suspicious.

Expect fierce opinions on gym classes, terrible workout playlists, group exercise, wellness trends nobody can properly explain, and whether holding your tongue to the roof of your mouth can really transform your life.

Plus, a listener finds themselves gifted an "experimental" spa retreat involving herbal smoke, emotional release sessions and enough gong-based enlightenment to test any relationship. Is it a thoughtful present or a fast track to discovering far too much about your partner?

As always, there are golden envelopes, quickfire judgements, questionable advice and absolutely no shortage of opinions. Wellness may promise inner peace, but Judgemental certainly doesn't.

Producer - Connor Gani
Audiovisual Technical Manager - Tom Shaw
Camera Operators - Garry Brown & Alex Thompson
Social Media Lead - Yasmin Coonjah
Social Media Producer - Demi Brockway
Production Assistant - Emily Spungin
Production Assistant - Jessie Miah
Production Manager - Sarah Nicholls
Executive Producer - Laurence Bassett
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave