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What if you didn't have to earn your rest, your worth, or your place in the world?

In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are.

If you've spent years being the strong one, holding everything together, caring for everyone else, or feeling like your worth is tied to your productivity, this conversation is your permission to soften.

Together we'll explore how this Full Moon shines a light on the hidden patterns of over-responsibility, perfectionism and people-pleasing, while weaving together astrology, somatic healing, nervous system regulation, Ayurveda and the profound transition of perimenopause.

This episode is an invitation to reconnect with your body, honour your limits, and remember that you are already enough.

In this episode, we explore:

• The spiritual meaning of the Capricorn Full Moon
  • Why Full Moons illuminate what is ready to be released
  • The shadow side of Capricorn: productivity, perfectionism and proving your worth
  • How over-functioning impacts the nervous system
  • Why perimenopause often asks us to stop living in survival mode
  • The connection between rest, healing and self-worth
  • Ancient Red Tent wisdom and what modern women can learn from it
  • Gentle journal prompts to help you reflect and integrate this lunar cycle
  • How community supports nervous system healing

Resources & Ways to Connect:

Join our Full Moon Somatic Healing Circle and experience the power of healing in community: https://holistichealthc.kartra.com/page/moonceremony

Discover retreats, workshops, online programmes and more at:
www.holistichealthcollective.co.uk

If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs the reminder that they don't have to carry everything alone.

Every share helps this work reach another woman who is ready to soften.

With love,
The Holistic Health Collective

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Why do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action?

In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabotage your business growth, visibility, confidence, and income. Through the lens of Internal Family Systems (IFS), also known as Parts Work, they reveal why procrastination, perfectionism, self-doubt, people-pleasing, and fear of being seen are often protective strategies rather than personal flaws.

If you've ever found yourself endlessly preparing, overthinking, buying another course, delaying your launch, undercharging, or holding back your authentic message online, this conversation will help you understand what may really be happening beneath the surface.

Sarah shares how IFS transformed both her personal life and business, while Hannah offers relatable examples from her own entrepreneurial journey. Together they explore how nervous system regulation, self-awareness, and compassion can create the foundation for sustainable business growth and greater fulfilment.

You'll learn why business is often one of the most powerful paths for personal development, how childhood experiences can influence your relationship with visibility and success, and practical ways to work with your internal parts rather than fighting against them.

In This Episode We Explore:

• What Internal Family Systems (IFS) and Parts Work actually are

• Why business growth is about more than strategy alone

• The hidden role of perfectionism, procrastination, overthinking, and self-sabotage

• How protective parts influence visibility, sales, content creation, and confidence

• The connection between nervous system regulation and business success

• Understanding Managers, Firefighters, and Exiles within the IFS model

• Why women often struggle with visibility and being fully expressed

Connect With Us

For retreats, events, coaching, workshops, and online programmes, visit:

www.holistichealthcollective.co.uk

If this episode resonated with you, please follow the podcast, leave a review, and share it with a friend or fellow business owner who may benefit from this conversation.

#BusinessGrowth #FemaleEntrepreneur #InternalFamilySystems #IFS #PartsWork #NervousSystemRegulation #Mindset #Visibility #SelfLeadership #WellnessBusiness #PersonalDevelopment #EntrepreneurMindset #ConsciousBusiness #HeartLedBusiness #WomenInBusiness

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

Send us Fan Mail

What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment?

In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to the quiet signals from within before they become impossible to ignore.

Jenna shares her journey from burnout, perfectionism, and disconnection to creating a slower, more intentional life centred around presence, wellbeing, and meaningful family connection. Together, they discuss the courage it takes to challenge societal expectations, the reality of making life-changing decisions, and the ongoing practice of reconnecting with yourself amidst the demands of work, motherhood, and everyday life.

This episode is an honest reminder that there is no single "right way" to create a connected life and that sometimes the smallest moments of presence can change everything.

In This Episode, We Explore:

• Jenna's transition from a high-pressure legal career to a more intentional way of living
• The hidden signs of burnout and chronic disconnection
• Why success on paper doesn't always equal fulfilment
• The role of motherhood, guilt, and societal expectations in shaping our choices
• The power of presence and slowing down in everyday life
• Navigating perfectionism, control, and the inner critic
• The courage to step away from what no longer feels aligned
• Homeschooling, travel, and creating a family life rooted in connection
• Why asking for help can be one of the most transformative things we do
• Learning to trust your own inner knowing

About Jenna Troy

Jenna Troy is a mother, wife, lawyer, certified yoga teacher, coach, and founder of family and individual yoga retreats in the South of France. After stepping away from the traditional corporate path, Jenna began exploring what it truly means to feel connected—to herself, her family, and life itself. Through her work and her upcoming podcast, La Vie Connected, she shares simple, honest ways to reconnect in a world that often pulls us away from what matters most.

Connect with Jenna: https://www.instagram.com/jennalchoi/

http://www.jennachoi.com

Connect With Us: https://www.holistichealthcollective.co.uk

If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this conversation today.

Your support helps more people discover these stories of healing, growth, and reconnection.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...