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What if you didn't have to earn your rest, your worth, or your place in the world?

In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are.

If you've spent years being the strong one, holding everything together, caring for everyone else, or feeling like your worth is tied to your productivity, this conversation is your permission to soften.

Together we'll explore how this Full Moon shines a light on the hidden patterns of over-responsibility, perfectionism and people-pleasing, while weaving together astrology, somatic healing, nervous system regulation, Ayurveda and the profound transition of perimenopause.

This episode is an invitation to reconnect with your body, honour your limits, and remember that you are already enough.

In this episode, we explore:

• The spiritual meaning of the Capricorn Full Moon
  • Why Full Moons illuminate what is ready to be released
  • The shadow side of Capricorn: productivity, perfectionism and proving your worth
  • How over-functioning impacts the nervous system
  • Why perimenopause often asks us to stop living in survival mode
  • The connection between rest, healing and self-worth
  • Ancient Red Tent wisdom and what modern women can learn from it
  • Gentle journal prompts to help you reflect and integrate this lunar cycle
  • How community supports nervous system healing

Resources & Ways to Connect:

Join our Full Moon Somatic Healing Circle and experience the power of healing in community: https://holistichealthc.kartra.com/page/moonceremony

Discover retreats, workshops, online programmes and more at:
www.holistichealthcollective.co.uk

If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs the reminder that they don't have to carry everything alone.

Every share helps this work reach another woman who is ready to soften.

With love,
The Holistic Health Collective

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Why do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action?

In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabotage your business growth, visibility, confidence, and income. Through the lens of Internal Family Systems (IFS), also known as Parts Work, they reveal why procrastination, perfectionism, self-doubt, people-pleasing, and fear of being seen are often protective strategies rather than personal flaws.

If you've ever found yourself endlessly preparing, overthinking, buying another course, delaying your launch, undercharging, or holding back your authentic message online, this conversation will help you understand what may really be happening beneath the surface.

Sarah shares how IFS transformed both her personal life and business, while Hannah offers relatable examples from her own entrepreneurial journey. Together they explore how nervous system regulation, self-awareness, and compassion can create the foundation for sustainable business growth and greater fulfilment.

You'll learn why business is often one of the most powerful paths for personal development, how childhood experiences can influence your relationship with visibility and success, and practical ways to work with your internal parts rather than fighting against them.

In This Episode We Explore:

• What Internal Family Systems (IFS) and Parts Work actually are

• Why business growth is about more than strategy alone

• The hidden role of perfectionism, procrastination, overthinking, and self-sabotage

• How protective parts influence visibility, sales, content creation, and confidence

• The connection between nervous system regulation and business success

• Understanding Managers, Firefighters, and Exiles within the IFS model

• Why women often struggle with visibility and being fully expressed

Connect With Us

For retreats, events, coaching, workshops, and online programmes, visit:

www.holistichealthcollective.co.uk

If this episode resonated with you, please follow the podcast, leave a review, and share it with a friend or fellow business owner who may benefit from this conversation.

#BusinessGrowth #FemaleEntrepreneur #InternalFamilySystems #IFS #PartsWork #NervousSystemRegulation #Mindset #Visibility #SelfLeadership #WellnessBusiness #PersonalDevelopment #EntrepreneurMindset #ConsciousBusiness #HeartLedBusiness #WomenInBusiness

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment?

In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to the quiet signals from within before they become impossible to ignore.

Jenna shares her journey from burnout, perfectionism, and disconnection to creating a slower, more intentional life centred around presence, wellbeing, and meaningful family connection. Together, they discuss the courage it takes to challenge societal expectations, the reality of making life-changing decisions, and the ongoing practice of reconnecting with yourself amidst the demands of work, motherhood, and everyday life.

This episode is an honest reminder that there is no single "right way" to create a connected life and that sometimes the smallest moments of presence can change everything.

In This Episode, We Explore:

• Jenna's transition from a high-pressure legal career to a more intentional way of living
• The hidden signs of burnout and chronic disconnection
• Why success on paper doesn't always equal fulfilment
• The role of motherhood, guilt, and societal expectations in shaping our choices
• The power of presence and slowing down in everyday life
• Navigating perfectionism, control, and the inner critic
• The courage to step away from what no longer feels aligned
• Homeschooling, travel, and creating a family life rooted in connection
• Why asking for help can be one of the most transformative things we do
• Learning to trust your own inner knowing

About Jenna Troy

Jenna Troy is a mother, wife, lawyer, certified yoga teacher, coach, and founder of family and individual yoga retreats in the South of France. After stepping away from the traditional corporate path, Jenna began exploring what it truly means to feel connected—to herself, her family, and life itself. Through her work and her upcoming podcast, La Vie Connected, she shares simple, honest ways to reconnect in a world that often pulls us away from what matters most.

Connect with Jenna: https://www.instagram.com/jennalchoi/

http://www.jennachoi.com

Connect With Us: https://www.holistichealthcollective.co.uk

If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this conversation today.

Your support helps more people discover these stories of healing, growth, and reconnection.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Episode 1 of our 5-Part Soul-Led Business Series

Have you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a wellness business but feeling ready for your next level of expansion.

In this first episode, Sarah and Hannah share their personal journeys from traditional careers into heart-led businesses and reveal the five essential foundations that help women successfully transition into purpose-driven work without burning out.

Drawing on lived experience, client stories, nervous system education, and practical business wisdom, they explore what it really takes to move from dreaming about your soul-led business to actively creating it.

In This Episode We Discuss:

✨ Hannah's journey from banking, motherhood, interiors, and naturopathic nutrition as the beginning of her holistic journey

✨ Sarah's transition from optics and massage therapy into somatic coaching and holistic health

✨ Why purpose often becomes stronger during midlife, peri-menopause, and menopause

✨ The importance of building a business that supports your wellbeing, not sacrifices it

✨ How nervous system regulation influences confidence, visibility, growth, and success

You'll Learn:

• How to navigate the transition from employment to self-employment
• Why visibility can feel uncomfortable (and what to do about it)
• The role of self-belief and nervous system capacity in business growth
• How to balance financial stability while creating a new career path
• Why your current skills and experiences are already preparing you for your next chapter

In Episode 2, we speak with one of our clients about her journey from a successful legal career into retreat leadership and soul-led work, while balancing family life and professional responsibilities.

Connect With Us

Explore our retreats, events, trainings, and online offerings at:
🌿 Holistic Health Collective

If you enjoyed this episode, please follow, rate, and review the podcast. Sharing episodes with friends and colleagues helps us reach more heart-led women ready to step into their purpose.

#SoulLedBusiness #HeartLedEntrepreneur #WomenInBusiness #MidlifeTransformation #WellnessBusiness #NervousSystemRegulation #PurposeDrivenWork #HolisticHealth #FemaleEntrepreneurs #BusinessGrowth #CoachesAndHealers

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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The Sagittarius Full Moon arrives with powerful energy around truth, expansion, nervous system healing, and releasing the identities we’ve outgrown.

In this episode, we explore the spiritual and emotional themes of the Sagittarius Full Moon through a trauma informed, somatic healing lens — grounding astrology into the body, the nervous system, and real life.

This isn’t about perfection or “high vibe” spirituality. It’s about learning how to stay connected to yourself whilst life shifts around you.

We’ll explore:
✨ The emotional themes of the Sagittarius Full Moon 2026
✨ How full moons impact the nervous system and body
✨ Sagittarius energy, authenticity, freedom & truth
✨ The major astrological shifts happening in 2026
✨ Saturn & Neptune in Aries: identity, courage & survival patterns
✨ Uranus in Gemini and nervous system overwhelm
✨ Somatic healing, emotional processing & stored tension in the body
✨ Releasing limiting beliefs and reconnecting to your inner truth
✨ Practical ways to regulate your nervous system during intense lunar energy

This episode is for you if you’ve been feeling emotionally overwhelmed, restless, disconnected from yourself, or aware that you’re entering a new season of growth and healing.

The Sagittarius Full Moon reminds us that healing is not about fixing yourself — it’s about reconnecting to your aliveness, your truth, and your capacity to feel safe being fully you.

⸻

🌕 Join our upcoming Full Moon Circle
https://holistichealthc.kartra.com/page/moonceremony

🌿 Explore our retreats, workshops & online offerings:

https://www.holistichealthcollective.co.uk

📲 Connect with us on Instagram:https://www.instagram.com/holistichealthcollectiveuk/

⸻

If this episode resonated with you, please follow the podcast, leave a review, or share it with someone who may need this conversation right now. Your support helps us bring more healing conversations into the world.

#SagittariusFullMoon #FullMoon2026 #SomaticHealing #NervousSystemHealing #TraumaInformedHealing #AstrologyPodcast #SpiritualHealing #MoonPodcast #Embodiment #HealingJourney #Astrology2026 #FullMoonInSagittarius #HolisticHealing #EmotionalHealing #MindBodyConnection

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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In this deeply spiritual and thought-provoking episode, Hannah is joined by close friend and Healing Portal member Stacey Guyon to explore the life-changing teachings of A Course in Miracles.

Together, they share their personal experiences studying the famous spiritual text over the past 9 months, discussing themes of forgiveness, fear, ego, love, healing, meditation, spirituality, self-discovery, and inner peace.

They dive into the mysterious origins of A Course in Miracles, why the book has been called both a spiritual masterpiece and controversial New Age philosophy, and how its teachings can help us move from fear into faith in everyday life.

Through honest conversation and real-life examples, Hannah and Stacey explore:

• How fear shapes perception
• Why forgiveness is central to emotional healing
• Parenting fears, anxiety & releasing control
• The role of meditation and spiritual practice
• Letting go of ego, judgment & comparison
• Learning to trust life and the Universe more deeply
• Practical ways to create more peace, love and presence
• Healing chronic illness through mindset shifts

Whether you’re already on a spiritual journey or simply curious about mindfulness, holistic health, personal growth, spiritual awakening, or A Course in Miracles, this episode offers grounded wisdom, relatable stories, and powerful insights for everyday life.

#ACourseInMiracles #Spirituality #HolisticHealth #SelfHealing #Mindfulness #SpiritualAwakening #Meditation #InnerPeace #PersonalGrowth #HealingJourney #SelfLove #Forgiveness #SpiritualPodcast #WellnessPodcast #FearToFaith #ConsciousLiving #HolisticLiving #SpiritualGrowth #Healing #PodcastEpisode

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters.

Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Taurus season: the kind of healing that lives not only in the mind or spirit, but deeply within the body.

This episode is an invitation to pause, breathe, and reconnect with the wisdom of your body and the rhythms of nature.

Inside this episode, we explore:

✨ The spiritual and energetic themes of the Taurus New Moon
✨ Why pleasure can feel unsafe for the nervous system
✨ Taurus energy as “slow medicine” for modern burnout
✨ The connection between embodiment, healing, and self-worth
✨ Hormones and pleasure: dopamine, oxytocin, serotonin & cortisol
✨ Nervous system regulation and creating safety from within
✨ Women, money, and the inherited history of financial conditioning
✨ Financial abundance as somatic and identity work
✨ Building sustainable wealth through steadiness and self-trust
✨ The connection between the throat, voice, and womb space
✨ Speaking your truth and reconnecting with your feminine power
✨ Daily rituals, grounding practices, yoga, breathwork & nature connection

This moon reminds us that abundance is not something we force, it’s something we slowly become available for.

So make yourself a cup of ceremonial cacao, take a deep breath, and join us for this nourishing conversation on healing, pleasure, safety, and returning home to yourself.

With love,
Hannah & Sarah
The Holistic Health Sisters 💛

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...