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What if you didn't have to earn your rest, your worth, or your place in the world?

In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are.

If you've spent years being the strong one, holding everything together, caring for everyone else, or feeling like your worth is tied to your productivity, this conversation is your permission to soften.

Together we'll explore how this Full Moon shines a light on the hidden patterns of over-responsibility, perfectionism and people-pleasing, while weaving together astrology, somatic healing, nervous system regulation, Ayurveda and the profound transition of perimenopause.

This episode is an invitation to reconnect with your body, honour your limits, and remember that you are already enough.

In this episode, we explore:

• The spiritual meaning of the Capricorn Full Moon
  • Why Full Moons illuminate what is ready to be released
  • The shadow side of Capricorn: productivity, perfectionism and proving your worth
  • How over-functioning impacts the nervous system
  • Why perimenopause often asks us to stop living in survival mode
  • The connection between rest, healing and self-worth
  • Ancient Red Tent wisdom and what modern women can learn from it
  • Gentle journal prompts to help you reflect and integrate this lunar cycle
  • How community supports nervous system healing

Resources & Ways to Connect:

Join our Full Moon Somatic Healing Circle and experience the power of healing in community: https://holistichealthc.kartra.com/page/moonceremony

Discover retreats, workshops, online programmes and more at:
www.holistichealthcollective.co.uk

If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs the reminder that they don't have to carry everything alone.

Every share helps this work reach another woman who is ready to soften.

With love,
The Holistic Health Collective

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

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Website:

https://www.holistichealthcollective.co.uk

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