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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

A letter arrives at Alice's new house, interrupting her fresh start. It's addressed to her, but written by a man she's never met. As more letters follow, Alice becomes convinced that she and Michael are connected somehow – that they are meant to meet. But there's one complication: Michael isn't just a stranger – he's writing from four decades in the past. And as Alice searches for a man who may no longer be waiting, she must decide whether love can truly defy time – or whether she's risking the chance at happiness right in front of her.

James's great adventure begins with a simple thing — a rustic cabin in the countryside. Charmed by the prospect, he decides to leave his stressful city life behind and move into the woods. But country living isn't boring. There's a quaint town nearby with kind folks who still help each other out. Maybe the bubbly blonde storekeeper has a job or two for James? And let's not forget the magical legacy waiting for James, tracing back through the history of his family.

There is no perfect marriage. There is no perfect murder. Diana Jager’s life crumbles when her details are released on the internet as revenge for her anti-sexism blog. Then she meets Peter. Within six months, they are married. Within six more, Peter is dead in a road accident; a nightmare end...

Welcome to Tilly Bagshawe’s Swell Valley, where the scandal is in a class of its own. Tatiana Flint-Hamilton’s gilded cage is torn away when her estranged father dies. As the beloved family estate slips through Tati’s fingers, the portraits of her ancestors look down disapprovingly. The...

These tales are graphic in nature and are intended for adults only.

When it comes to love and kink, the lines are blurred, tensions are high, and there is everything to lose. Ryder Stevens is the golden boy of Manhattan's fine dining. A Michelin star chef with very distinct tastes, and a regular at Club V, Ryder finds himself newly single and jaded as a Dom...

Nelson Mandela's Favorite African Folktales is an extraordinary audiobook featuring Gillian Anderson, Benjamin Bratt, LeVar Burton, Ricardo Chavira, Don Cheadle, Matt Damon, Whoopi Goldberg, Sean Hayes, Hugh Jackman, Samuel L. Jackson, LaTanya Richardson Jackson, Scarlett Johansson, Debra...

Dalton Callaghan has it all—success, money, charm, and good looks. But money can't buy him the only thing he ever wanted: her. The day Dalton's father was imprisoned for fraud and embezzlement, he knew the future he had planned was no longer possible. With a life-altering decision to be made, Dalton sent the only girl he ever loved off to college without him. Naddie Sullivan was in love with the boy next door. They shared all their firsts, from the sandbox to prom and everything in between. They were each other's first. Each other's everything.

One lied. One died. When one sister dies, the other must go to desperate lengths to survive. After a tragic accident, still haunted by her twin sister's death, Abi is making a fresh start in Bath. But when she meets siblings Bea and Ben, she is quickly drawn into their privileged and unsettling circle. When one sister lies, she must protect her secret at all costs.

It is a truth universally acknowledged, that a single man in possession of a good fortune must be in want of… anything but a wife? The third book in the Swell Valley series by bestselling author Tilly Bagshawe Henry Saxton-Brae has it all – a titled, self-made millionaire, his fiancée just...

I was never supposed to fall in love with a married man. My best friend’s brother. I’d made too many mistakes in my past. Like last night—when I married Lex Edwards impulsively. In a bid to finally find their happily ever after, Lex and Charlie find themselves on a journey of learning how to love again. They began a new future to move forward from a broken past, finally together at last. They vowed nothing would tear them apart… again.

The young and imaginative Alice grows weary of her storybook, one "without pictures or conversations", and follows a hasty hare underground - to come face to face with a host of strange and fantastic characters.

Getting her brother away from their abusive household and leading a peaceful existence is all Violet wants. Growing up powerless in a town mostly inhabited by supernaturals made her life a living hell. Now, she's ready to leave it all behind and start fresh.

He was my best friend’s older brother. My first love, who left town without so much as a goodbye. Eight years later, I’ve said yes to marrying another man—Julian Baker. I’m finally ready to let go of my past for a new future. But like all gut-wrenching love triangles, my past and future collide in a cruel twist of fate.

Drawn by her scent, bounded by fate—nothing will keep them apart. Selen Rawlyn has a lot riding on her shoulders. As the Beta of the Brown Claw Clan, she agreed to mate with one of the daughters of a prominent clan to solidify an allegiance. She had been unsuccessful in finding her one true mate, so she would settle for one of convenience in order to help strengthen her clan.

I live by the rules I set for myself, with one core belief at the forefront of everything I do… I protect what's mine. With too many demons to face and no direction in my life, I joined the Navy as soon as I turned eighteen, and I became a machine. A precision weapon. The elite of the elite...

Brought to you by Penguin. Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators...

Cash Wall has been messing with me since junior high. Nuisance stuff, mostly. Name calling. Pranks. Honestly, he’s nowhere near the worst of my problems. Back in school, I had bigger fish to fry, and now, I’ve got a “scarlet letter” situation going on. The whole town hates me. For some reason, Cash offers himself up as my knight in shining armor. So now, my former tormentor is my fake boyfriend. What could possibly go wrong?

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.