Showing results by narrator "Katrina Leffler" in All Categories

Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

Cole and Gabby, undercover in Vancouver’s Chinatown, have no time for the attraction developing between them. Not when the race is on to rescue a kidnap victim before time runs out.

Revenge. Greed. Murder. And an insatiable passion... Silk O’Connor resolves to take justice into her own hands on the steps of an LA courthouse. The scumbag who killed her sister is holding a press conference, set free by a corrupt justice system bought off by his rich father. Inconceivable. There is no way she can just let him walk away. Jake Marshall is a decorated war hero on leave, filling in for a friend at Sterling Security - and protecting the very man who used his car as a weapon and murdered Silk’s only family.

In this book you will find: Chapter 1: Hоw tо Get Stаrtеd with Rеаl Estate Invеѕtіng; Chapter 2: Smаrt Wholesaling for Real Estate; Chapter 3: Thе Art of thе Wholesale in Rеаl Eѕtаtе Investing; Chapter 4: Rеаl Eѕtаtе Invеѕtіng - Rеаѕоnѕ to Invеѕt in Real Eѕtаtе Nоw; Chapter 5: Real Estate Invеѕtіng - Whоlеѕаlіng Homes Іѕ the Key; and much more....

Hannibal must transport 60 war elephants from Carthage in North Africa across the Middle Sea to Iberia. He has to train his people to accomplish this difficult task. The first part of this project is to load one elephant on a ship and sail to the East on the 18-day voyage. He has chosen his largest elephant, Obolus, to use in the training of his men.

This is a complete guide to making your own soap at home and, possibly, creating a business out of it. And the good thing is that it is easy to follow, as it takes a beginner-friendly approach to soapmaking to help you to apply what you learn right away.

Are you health conscious? Or have you been wondering lately about the secrets of good health? Well, in case your answer is "yes", then all you need to do is simply commit yourself to plant food or in short turn yourself into a vegetarian. Turning your diet into vegetarian is not that difficult as it may appear in the beginning. Initially, it might be difficult to control the temptations specially if you are someone who has never been on "vegetable diet", but if you maintain a little bit of discipline consistently, very soon you may realize the benefits of being vegetarian.

Why, when life is so good, have things changed for the worse? Even if we we are doing something we passionately enjoy, we still need a break after a while. Then of course, there is the old story of getting bored, either from repetition, or not enjoying the task. None of these are what we trying to resolve. We are looking at the core secret to of why we lose motivation in a desired outcome or goal. Why is it that we cannot maintain the same level of motivation? The answer is in the mind.

Listen to Subconscious Mind: Secrets About Subconscious and learn about personal growth and happiness. Chapter 1: Our Subсоnѕсіоuѕ Mіnd. Chapter 2: Wауѕ in Whісh tо Reprogram Your Subconscious Mіnd. Chapter 3: Hарріnеѕѕ and Yоur Subсоnѕсіоuѕ Mіnd. Chapter 4: Stерѕ Tоwаrd Tаkіng Control оf Your Subсоnѕсіоuѕ Mіnd. Chapter 5: Secrets оf the Subconscious Mіnd.

Sound interesting? The author thinks so too! Listen to Feeling Good and learn about how to change your mood, including chapters on understanding your inner state, releasing guilt, sadness and depression, how to start reinventing yourself, and why we seek approval.

In this bundle you will find: Whаt Iѕ Mоtіvаtіоn? Fіndіng and Kееріng Yоur Mоtіvаtіоn. Physical Factors Affесtіng Your Enеrgу. Whаt'ѕ Hоldіng You Bасk frоm Moving Fоrwаrd? Self Mоtіvаtіоn: Buіldіng the Tесhnіԛuеѕ....

In this book you will find various methods to improve your self-discipline.

The core secret of why we lose interest in a desired goal or outcomes lies in the mind. Learning to train your mind will help you reconnect with your deepest desires. Mind Hacking will teach you how to achieve what you wish and stay interested through motivation and relaxation.

Insulin is the important hormone that tells your cells to store the sugars that float in your blood after a meal. If your cells won't store this sugar - you will die. Unless you would like to track your sugar levels every day, inject insulin to your blood vessels, and limit yourself to eat whatever you'd like - the insulin resistance diet is vital for you! In Insulin Resistance Diet, you will get a step-by-step guide to reduce insulin resistance, lower your risk to get type-2 diabetes, and become leaner and stronger!

A story of personal testimony and inspiration, delivered with a humorous twist....

50 Things to Know About the Birds in California by author Jessica Dumas offers an elegant approach to finding the most beautiful and varied species of birds on the continent. Most books on birding tell you to travel to specific locations and hotspots for one or two prize species on your life list. Although there's nothing wrong with that, this book takes another approach. Here we present you with the regional view of the state and help you to locate the habitats and special locations near your travel destination.

I thought life was going great on Princess Island. I was well-liked and given all that I needed for a fun, relaxing vacation. Shrunken men served my every wish; giant women let me play with them. But now, Kat has returned, and she wants to have a little chat! I didn't think I'd land a promotion! Now she wants me in her inner circle where I'll be privy to exclusive size technology. Do I have what it takes to rule beneath her? Is there a devious side to me, buried under years of trauma?

After winning the championship, Pepe decided to use the free time before the beginning of the next season to travel through the Americas. This to prepare himself in various friendly races, but also to get to know new cars and places. His trip brought him to Mexico, Brazil, Argentina, and Cuba.