Showing results by narrator "Anna Gilford" in All Categories
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A Practical Guide to Reducing Stress, Anxiety and Burnout
- By: Anna Gilford
- Narrated by: Anna Gilford
- Length: 1 hr and 25 mins
- Unabridged
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This practical and accessible guide offers a complete 4-week mindfulness programme designed to help reduce stress, anxiety, and burnout in everyday life. Created by Anna Gilford, former X Factor finalist Honey G and a CIMA-accredited mindfulness teacher, this audiobook combines simple techniques with a structured approach that can be followed at your own pace.
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A Practical Guide to Reducing Stress, Anxiety and Burnout
- Narrated by: Anna Gilford
- Length: 1 hr and 25 mins
- Release date: 01-06-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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