Showing results by author "Lena Hart" in All Categories

Healing after trauma guide is a compassionate survival guide for those who feel overwhelmed by triggers, emotional shutdown, anxiety, or the constant sense that life no longer feels safe. Instead of pushing for quick fixes, this book offers calm, practical support to help you understand trauma responses, create more stability in daily life, and take small steps toward healing without shame or pressure. Written in Lena Hart’s warm and accessible style, this guide helps you rebuild a sense of safety in your body, manage difficult emotions, and strengthen self-trust after painful experiences.

Building Habits with ADHD is a gentle, practical guide for adults who want routines that work with their brains instead of against them. Rather than pushing perfection, rigidity, or unrealistic productivity, this audiobook offers a compassionate approach to building habits in a way that feels manageable, flexible, and sustainable. Lena Hart addresses one of the most frustrating parts of ADHD life: the struggle to follow through. With calm, supportive guidance, she helps listeners move beyond shame, inconsistency, and all-or-nothing thinking.