Showing results by author "Lara" in All Categories

This is a guided, proven sleep hypnosis for calm, confidence & control. Gently calm your anxiety, release fear, and regain control—naturally. This proven hypnosis works where fear truly begins—in your subconscious mind. Rather than forcing change, this guided hypnosis creates the conditions where emotional transformation happens effortlessly: your body relaxes deeply, your breathing slows and softens, your mind becomes quiet and still. Just press play…and allow your mind to unwind…as you drift into deep, restorative sleep.

For over two decades, Lara Maiklem has been scouring the banks of the tidal Thames looking for objects – lost or discarded – that tell forgotten stories. In this charming sequel to the bestselling Mudlarking, Lara widens her search beyond the river and reflects on life lived post-pandemic, reminding us that it’s possible to draw meaning in the most unlikely of places.

I'm Dan Hope and inside my head I keep a list of things I want to come true. For example, I want my sister to go to university at the North Pole and only come back once a year. I want to help Sherlock Holmes solve his most daring mystery yet. I want to be the first eleven-year-old to land on the moon. And finally I want my dad to love me.

Lara Maiklem has scoured the banks of the Thames for over 15 years, in pursuit of the objects that the river unearths: from Neolithic flints to Roman hair pins, medieval buckles to Tudor buttons, Georgian clay pipes to Victorian toys. These objects tell her about London and its lost ways of life. Moving from the river's tidal origins in the west of the city to the point where it meets the sea in the east, Mudlarking is a search for urban solitude and history on the River Thames, what Lara calls 'the longest archaeological site in the world'.

When Elizabeth Bennet first knew Mr. Darcy, she despised him and was sure he felt the same. Angered by his pride and reserve, influenced by the lies of the charming Mr. Wickham, she never troubled herself to believe he was anything other than the worst of men—until, one day, he unexpectedly proposed. Mr. Darcy's passionate avowal of love causes Elizabeth to reevaluate everything she thought she knew about him.

Do you feel exhausted even when you're doing "all the right things" to manage stress? Ever wonder why your body feels stuck in high alert, even on quiet days? Does stress linger in your body long after the situation has passed? Have you tried apps, supplements, or routines that felt scattered or hard to sustain?

To lark is to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking, but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this field guide, Lara teaches us how to lark for ourselves. There are charts, tips and lists throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative. Like a journal, it invites you to interact - to make notes and record finds along the way.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

INSTANT #1 NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this eye-opening memoir, Eric Trump relays surprising and gripping moments throughout his life and career as part of one of America’s most prominent families. From his earliest memories of growing up as part of the Trump family to...

'A GREAT ROAR OF A BOOK' Sunday Times We think that our children belong to us, but families are fragile things. Every day, for over a century, children have been moved between homes because of law cases that decide their fates. Yet child custody is curiously absent from history books and from...

Brought to you by Penguin. WINNER of the GUARDIAN 'NOT THE BOOKER' PRIZE 2019 Selected in BEST BOOKS OF THE YEAR - Vogue, TIME, Vulture, Woman and Home Devastatingly perceptive, savagely funny and wildly original - the essential coming-of-age story for our times. With the deadpan wit of Fleabag...

Billionaire Dominic Baine stepped into Avery Ross' life when it was at its lowest. Obsessed with the beautiful, struggling artist, Nick was determined to have her. What began as a scorching seduction soon burned out of control, exploding into a white-hot passion neither of them could deny. Yet Nick and Avery are two damaged people, both haunted by dark secrets with the power to destroy them. And for Nick, the ugly past that shaped him cannot compare to the unforgivable deception that drives Avery from his arms, from his life.

Brought to you by Penguin. The September pick for Reese Witherspoon's Hello Sunshine Book Club ______________ TWO FEMALE SPIES. A BANNED MASTERPIECE. A BOOK THAT CHANGED HISTORY. 1956. A celebrated Russian author is writing a book, Doctor Zhivago, which could spark dissent in the Soviet Union...

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.

Lara Marlowe first met Robert Fisk in 1983, in Damascus. He was already a famous war correspondent; she was a young American reporter who would soon become a renowned journalist in her own right. This is at once a portrait of a remarkable man by a woman who loved him, the story of a Middle East broken by its own divisions and outside powers and a moving account of a relationship in dark times.

What if you fall in love on the brink of death? Singing Through Fire invites listeners into the Job-like true story of a young woman who loses everything—and dares to ask why a good God allows it.

Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.