Showing results by author "LEO THORNE" in All Categories
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- By: LEO THORNE
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Unabridged
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Find Your Calm is a clear, practical guide to meditation and mindfulness for anyone feeling overwhelmed by stress, anxiety, or mental overload. Written for beginners, skeptics, and busy people, this book removes the mystery around meditation and replaces it with simple, science-backed techniques you can use immediately. You’ll learn how to calm your mind, improve focus, and build emotional resilience without needing hours of free time or prior experience.
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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