Showing results by author "Els van der Helm Ph.D." in All Categories
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Sleep Intelligence
- The High-Performance Blueprint for Sharper Thinking
- By: Els van der Helm Ph.D.
- Length: Not Yet Known
- Unabridged
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Sleep isn’t passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor...
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Sleep Intelligence
- The High-Performance Blueprint for Sharper Thinking
- Length: Not Yet Known
- Release date: 14-01-27
- Language: English
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