Showing results by author "BJ Fogg" in All Categories
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Unabridged
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Overall449
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Performance379
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Story373
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
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One to avoid
- By Ryan on 19-01-20
Preview -
Tiny Habits
- The Small Changes That Change Everything
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Release date: 16-01-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die Tiny Habits-Methode
- Kleine Schritte große Wirkung
- By: Dr. BJ Fogg, Felix Mayer - Übersetzer
- Narrated by: Dennis Herrmann
- Length: 10 hrs and 31 mins
- Unabridged
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Overall0
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Performance0
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Kleine Schritte, große Wirkung! Wäre es möglich, ein Buch zu schreiben, wenn man jeden Tag nur eine Minute lang daran schreibt? Kann man fitter werden, indem man zu Anfang nur eine Liegestütze am Tag macht? Die Tiny-Habits-Methode funktioniert so: Such dir ein Verhalten aus, das du verändern möchtest, und mach es klein. So klein, dass es problemlos in deinen Tag passt. Und dann bringe es dazu, zu wachsen.
Preview -
Die Tiny Habits-Methode
- Kleine Schritte große Wirkung
- Narrated by: Dennis Herrmann
- Length: 10 hrs and 31 mins
- Release date: 13-12-21
- Language: German
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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