Showing results by author "Sheena" in All Categories

Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.

Join Sheena & Lisa as they discuss all things Metaphysical and their lives.

The Rich Lessons Podcast, hosted by Sevetri and Sheena, cuts through the noise with rich insights and real conversations about business, life, and everything in between—offering hard truths, valuable lessons, and stories still being written.

Welcome to the Prioritize Yourself podcast. This is a self-attention space for all nurses and healthcare workers who want to start putting themselves first. Having overcome nurse burnout myself, I am on a mission to empower more nurses to prioritize themselves, set firm boundaries, and break free from burnout, so they can thrive both personally and professionally. I am an advanced nurse practitioner, women's health wellbeing advocate, certified life coach, and author of Remembering Who Are. Here to talk all things reducing guilt, saying no to what doesn't align with your dreams, and ...

Welcome to the Fully Surrendered podcast! I’m Sheena, a certified personal trainer and CEO of Bodied by Sheena. This podcast is all about faith, fitness, and resilience—and how building both physical and mental strength can help you overcome life’s toughest challenges. Through personal stories, practical advice, and faith-filled encouragement, I’ll share how surrendering to God’s plan has guided me through struggles, victories, and everything in between. New episodes bi-weekly. Follow now to join the journey!