Showing titles in Personal Development

Brought to you by Penguin. This Penguin Classic is performed by Richard Armitage, star of Peter Jackson'sThe Hobbit trilogy and also known for his roles in Ocean's 8 and Spooks. This definitive recording includes an Introduction by Diskin Clay. Originally written only for his personal...

¿Constantemente estás teniendo problemas para dormir debido a las experiencias de vida tan estresantes que estás atravesando?¿Esto ha hecho tu vida todavía más difícil porque no estás teniendo la productividad que deseas en el trabajo? ¿Sientes como si a nadie le importara porque parece que no entendieran por lo que estás pasando en la vida? ¿A veces tienes pensamientos de muerte o pensamientos suicidas para terminar de una vez con todo o poder descansar de esta vida tan estresante? Quiero darte una nueva manera para pensar y entender tu problema.

In Learning Without Burnout, Katherine Coba reveals how to study smarter, not harder, so you can achieve better results with less stress. Drawing from neuroscience, psychology, and real-world strategies, this game-changing guide dismantles the myth of "hustle culture" and shows you how to build sustainable habits that prevent mental fatigue and boost retention.

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

Embrace a transformative shift from mechanical fixing to ecological tending in this profound guide to inner restoration. Drawing on nature's wisdom forests composting fallen leaves, rivers flowing around obstacles, perennials rooting deeply through seasons author Jeffrey Carter invites you to integrate your history, honor winter dormancy, archaeologically tend grief, nurture root connections, distinguish weeds from wildflowers, weather emotional storms, and flow with life's currents.

Delve into a profound quest for inner grounding in this evocative guide to reclaiming life's weight in an era of fleeting lightness. Using the nautical metaphor of a ship's ballast for stability, author Justin Thorne explores rediscovering depth through rituals, commitments, physical presence, friction, belonging, mastery, and self-mercy countering digital disconnection, chronic anxiety, and superficial freedom.

Brought to you by Penguin. #1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown...

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional...

'Soars with compassion, intelligence and hard-won wisdom ... a standout book' LOUISE KENNEDY From the Number One bestselling author of Poor 'Utterly compelling' EDEL COFFEY 'Raw and profound' LIZ NUGENT 'I couldn't put it down' ELAINE FEENEY Katriona O'Sullivan has come a long way from the...

Are you exhausted from fighting your own mind? If passive meditation makes panic worse, you are not broken—your nervous system is stuck in fight or flight. Traditional therapy often fails because it targets the mind, ignoring the physical root of anxiety. You do not need another philosophy lecture. You need a somatic override switch.

Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...

Are you tired of shrinking yourself to keep people comfortable? You give everything and still feel invisible. You've been told you're "too much," so you learned to be less. You attract men who take your energy and leave you depleted. You've done the journals, the podcasts, the self-help books. But somewhere underneath all that trying, there is a version of you who is done. Done justifying herself. Done waiting. Positive affirmations don't teach you how to command a room. Vulnerability without discernment just gives the wrong people access to you.

In Wisdom Untethered: The Time for Questions, Michael A. Singer offers direct answers to life's deepest challenges: how to find peace amid chaos, how to handle the mind's endless chatter, how to let go of emotional pain, and how to live from the vast awareness that you truly are. In this groundbreaking guide, Singer explores the universal struggles we all face, such as the need to control, the fear of change and surrender, and the illusion that peace lies somewhere outside of ourselves.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

Brought to you by Penguin. Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it’s on the sofa of ITV’s This...

Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.