Showing titles in Mental Health
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Toxic
- Tackling 'Razor' and Finding the Real Me: Shortlisted for Autobiography of the Year at the Sports Book Awards 2025
- By: Neil Ruddock
- Narrated by: Neil Ruddock, Stuart Nurse
- Length: 6 hrs and 49 mins
- Unabridged
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Overall72
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Performance70
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Story70
SHORTLISTED FOR AUTOBIOGRAPHY OF THE YEAR AT THE SPORTS BOOK AWARDS 2025 'Extraordinary . . . entertaining and inspiring.' Daily Express 'Neil's book has given me a new-found appreciation of how he used the "Razor" alter ego to mask what he was going through. The recent turnaround in him, both...
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A shame
- By Lindsey Dean on 06-11-24
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Toxic
- Tackling 'Razor' and Finding the Real Me: Shortlisted for Autobiography of the Year at the Sports Book Awards 2025
- Narrated by: Neil Ruddock, Stuart Nurse
- Length: 6 hrs and 49 mins
- Release date: 10-10-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- By: Peter A. Levine Ph.D., Gabor Maté - introduction MD
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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Overall133
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Performance116
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Story114
Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing (SE) Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller In In an Unspoken Voice, renowned...
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Great book, bad narration
- By MK on 05-12-18
Preview -
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Release date: 28-09-17
- Language: English
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£32.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Overall37
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Performance31
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Story31
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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Very dull reading
- By Anonymous on 13-01-23
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Release date: 22-03-22
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
Preview -
Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall168
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Performance132
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Story132
Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...
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A blessed work.
- By Ishbel on 18-10-20
Preview -
Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 12-09-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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Overall13
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Performance13
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Story13
“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing Explores how he came to view Einstein as his personal...
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An excellent and compelling listen
- By Debbie Herbert on 15-01-25
Preview -
An Autobiography of Trauma
- A Healing Journey
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Release date: 02-04-24
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- By: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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Calming
- By Louise Lawson on 10-10-25
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Release date: 13-05-25
- Language: English
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Sale price: £3.99
Regular price: £12.48
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Hauntings: Dispelling the Ghosts Who Run Our Lives
- By: James Hollis PhD
- Narrated by: James Conlan
- Length: 6 hrs and 3 mins
- Unabridged
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Overall25
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Performance18
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Story18
In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms - spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries - that move through us through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.
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An intellectual and spiritual/psychic journey, enlightening in its truest meaning.
- By J. Williams on 08-09-20
Preview -
Hauntings: Dispelling the Ghosts Who Run Our Lives
- Narrated by: James Conlan
- Length: 6 hrs and 3 mins
- Release date: 24-10-18
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Maps We Carry
- Psychedelics, trauma and our new path to mental health
- By: Rose Cartwright
- Length: 8 hrs and 25 mins
- Unabridged
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Overall9
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Performance9
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Story9
‘Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their mind’s bewildering beautiful complexities’ ALAIN DE BOTTON 'Radically open-minded. An...
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Simply Profound
- By David on 12-11-24
Preview -
The Maps We Carry
- Psychedelics, trauma and our new path to mental health
- Length: 8 hrs and 25 mins
- Release date: 11-04-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Access Denied for Reasons of National Security
- Documented Journey from CIA Mind Control Slave to US Government Whistleblower
- By: Cathy O'Brien
- Narrated by: Cathy O'Brien
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4
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Performance2
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Story2
Access Denied for Reasons of National Security details how Mark and Cathy survived to globally release pertinent facts on mind control and healing from it. This testament to the strength of the human spirit and power of love details the otherwise suppressed healing methods Mark taught Cathy to reclaim control over her own mind and life. Now, people all over the world are applying this healing information to themselves, and are reportedly healing from varying levels of trauma, abuse, PTSD, torture, and control.
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⭐️⭐️⭐️⭐️⭐️EVERYONE NEEDS TO HEAR THIS⭐️⭐️⭐️⭐️⭐️
- By Chez on 14-11-25
Preview -
Access Denied for Reasons of National Security
- Documented Journey from CIA Mind Control Slave to US Government Whistleblower
- Narrated by: Cathy O'Brien
- Length: 14 hrs and 27 mins
- Release date: 26-04-23
- Language: English
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£16.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lost Art of Listening, Second Edition
- How Learning to Listen Can Improve Relationships
- By: Michael P. Nichols PhD
- Narrated by: Sean Runnette
- Length: 11 hrs and 33 mins
- Unabridged
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Overall51
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Performance42
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Story40
One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.
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Well researched and written
- By Prof. Mark S. Reed on 18-03-17
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The Lost Art of Listening, Second Edition
- How Learning to Listen Can Improve Relationships
- Narrated by: Sean Runnette
- Length: 11 hrs and 33 mins
- Release date: 25-10-16
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essential Guide to Health Anxiety
- By: Dennis Simsek
- Narrated by: Dennis Simsek
- Length: 9 hrs and 49 mins
- Unabridged
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Overall7
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Performance7
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Story7
If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.
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mostly nonsense
- By liane on 06-05-25
Preview -
The Essential Guide to Health Anxiety
- Narrated by: Dennis Simsek
- Length: 9 hrs and 49 mins
- Release date: 07-02-23
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adventure Revolution
- The Life-Changing Power of Choosing Challenge
- By: Belinda Kirk
- Narrated by: Belinda Kirk
- Length: 7 hrs and 48 mins
- Unabridged
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Overall45
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Performance37
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Story37
This audiobook is about this transformational power and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier and more playful, Adventure Revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe.
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extremely good and thoughtful listen
- By Nyall on 19-06-24
Preview -
Adventure Revolution
- The Life-Changing Power of Choosing Challenge
- Narrated by: Belinda Kirk
- Length: 7 hrs and 48 mins
- Release date: 05-08-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism, ADHD and Me
- Your No Bullshit Guide to Life After Late Diagnosis
- By: Jenny Lucas
- Narrated by: Jenny Lucas
- Length: 3 hrs and 20 mins
- Unabridged
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Overall3
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Performance3
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Story3
If you're a neurodivergent woman with a late autism, ADHD, or AuDHD diagnosis, or you strongly suspect you are, and you're wondering what the hell do I do now? This book is your lifeline.
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Refreshing, honest and so helpful
- By Amazon Customer on 09-03-26
Preview -
Autism, ADHD and Me
- Your No Bullshit Guide to Life After Late Diagnosis
- Narrated by: Jenny Lucas
- Length: 3 hrs and 20 mins
- Release date: 24-11-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's That Simple
- A User's Manual for Human Beings
- By: Mavis Karn
- Narrated by: Mavis Karn, Michael Neill, Marcus Colbert
- Length: 1 hr and 11 mins
- Unabridged
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Overall14
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Performance13
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Story13
In this wonderfully simple yet profound book, professional counselor and teacher Mavis Karn, author of the letter to kids (and former kids) known around the world as "The Secret", shares lessons learned from over 45 years of working with individuals, families, schools, businesses, hospitals, prisons, professional athletes, and teams.
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Perfection - a positive impact is unavoidable
- By Emma Beirne on 01-12-23
Preview -
It's That Simple
- A User's Manual for Human Beings
- Narrated by: Mavis Karn, Michael Neill, Marcus Colbert
- Length: 1 hr and 11 mins
- Release date: 03-11-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
- Unabridged
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Overall172
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Performance149
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Story148
A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.
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I, I, I,
- By Celia Carron on 16-05-21
Preview -
Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life, Death and Biscuits
- By: Anthea Allen
- Narrated by: Anthea Allen
- Length: 8 hrs and 48 mins
- Unabridged
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Overall44
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Performance39
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Story39
With over 30 years of experience as a nurse, Anthea thought she had seen it all. But with Covid came the greatest trial, personally and professionally, of her life. Thrust into hourly challenges–many a matter of life and death–while on the Critical Care units of St George’s in south London, Anthea processed her shocking experiences through writing. It started with an email to request biscuits. But her appeal to help boost the morale of her fellow nurses soon turned into a series of astonishingly moving stories detailing the realities of being a front line worker.
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I wanted to love this book
- By Cheryl Louise on 04-01-23
Preview -
Life, Death and Biscuits
- Narrated by: Anthea Allen
- Length: 8 hrs and 48 mins
- Release date: 17-02-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Social Anxiety Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 6 hrs and 13 mins
- Unabridged
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Overall8
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Performance5
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Story5
Social anxiety can be crippling. It stops you from getting what you need the most: friends and humans contact. So, if you want to gain control over your social anxiety... There’s a way to help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and beliefs and install empowering positive messages.
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Subliminal Affirmations for Social Anxiety!
- By Graham Palmer on 17-09-21
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Freedom from Social Anxiety Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 6 hrs and 13 mins
- Release date: 28-12-20
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- By: Benjamin Fry
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Unabridged
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Overall11
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Performance9
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Story9
The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.
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fantastic !****
- By Eve macadie on 07-09-21
Preview -
The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Release date: 19-12-20
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- By: Kate N. Thieda MS LPCA
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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Overall3
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Performance2
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Story2
Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
Preview -
Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 16-02-21
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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