Showing titles in Mental Health
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
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Overall52
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Performance49
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Story49
READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...
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Not for those on a budget!
- By Hannah McGuire on 29-08-22
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Release date: 11-01-22
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall176
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Performance148
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Story147
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
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Shallow
- By Bright Light on 11-05-21
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release date: 04-02-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ending the Pursuit of Happiness
- A Zen Guide
- By: Barry Magid
- Narrated by: Joe O'Neill
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance6
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Story5
This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.
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a gift
- By joan tobin on 25-02-25
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Ending the Pursuit of Happiness
- A Zen Guide
- Narrated by: Joe O'Neill
- Length: 5 hrs and 28 mins
- Release date: 22-07-13
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Find Flow
- 3 steps for high performance and deep resilience
- By: Cameron Norsworthy
- Narrated by: Cameron Norsworthy
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr. Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance.
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How to Find Flow
- 3 steps for high performance and deep resilience
- Narrated by: Cameron Norsworthy
- Length: 9 hrs and 33 mins
- Release date: 15-01-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Overall4
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Performance4
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Story4
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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This is life changing. Thank you 🙏
- By Scarlet on 18-05-25
Preview -
Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Happiness
- Seven Lessons for Living Well
- By: Bruce Hood
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Unabridged
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Overall26
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Performance25
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Story25
‘The high priest of happiness’ SUNDAY TIMES ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast...
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An interesting read
- By WP on 19-08-24
Preview -
The Science of Happiness
- Seven Lessons for Living Well
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Release date: 14-03-24
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Snacks for Mental Fitness
- Quick and Powerful Exercise to Boost Creativity, Focus, Memory, and Stress Relief in Just Minutes a Day
- By: Sher Ali
- Narrated by: Scott LeCote
- Length: 4 hrs and 6 mins
- Unabridged
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Overall0
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Performance0
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Do you ever feel mentally drained, unfocused, or creatively stuck? Imagine if you could refresh your brain the same way a quick workout boosts your energy — all in just a few minutes a day. Brain Snacks for Mental Fitness is your personal mental gym — packed with short, practical, and proven exercises designed to enhance your focus, creativity, memory, and stress resilience. Whether you're a busy professional, student, or lifelong learner, these bite-sized "brain snacks" will help you think sharper, feel calmer, and perform at your best.
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Brain Snacks for Mental Fitness
- Quick and Powerful Exercise to Boost Creativity, Focus, Memory, and Stress Relief in Just Minutes a Day
- Narrated by: Scott LeCote
- Length: 4 hrs and 6 mins
- Release date: 30-03-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- By: Robert D. Hare
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Unabridged
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Overall211
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Performance168
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Story166
Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are fully aware of the consequences of their actions and know the difference between right and wrong....
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The Psychpoath
- By EtherealWizard on 13-04-13
Preview -
Without Conscience
- The Disturbing World of the Psychopaths Among Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Release date: 22-08-11
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adolescent Psychotherapy
- A Radical Relational Approach
- By: Bronagh Starrs
- Narrated by: Wendy Tremont King
- Length: 10 hrs and 54 mins
- Unabridged
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Overall2
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Performance2
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Story2
Counselors and psychotherapists are faced with ever-increasing complexity in their work with adolescents. In this book, Bronagh Starrs offers an understanding of developmental and therapeutic process from a relational-phenomenological Gestalt perspective. Starrs shows how the adolescent's presenting symptom issues are statements of compromised life space integrity and demonstrates therapeutic sensibility to the adolescent's first-person experience. Throughout the book, the clinician is offered extensive relational and creative strategies to support integrity repair for the adolescent.
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Excellent
- By Anonymous on 18-10-25
Preview -
Adolescent Psychotherapy
- A Radical Relational Approach
- Narrated by: Wendy Tremont King
- Length: 10 hrs and 54 mins
- Release date: 09-07-24
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rethinking Narcissism
- The Bad-and Surprising Good-About Feeling Special
- By: Dr. Craig Malkin
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Unabridged
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Overall98
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Performance87
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Story85
Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic," by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing. "What is narcissism?" is one of the fastest...
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very misleading
- By Anonymous on 27-06-19
Preview -
Rethinking Narcissism
- The Bad-and Surprising Good-About Feeling Special
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Release date: 07-07-15
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- By: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrated by: Nathan McMillan
- Length: 6 hrs and 7 mins
- Unabridged
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Overall81
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Performance65
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Story64
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Quintessential read for anyone dealing with codependency
- By Rob desRoches on 03-01-21
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- Narrated by: Nathan McMillan
- Length: 6 hrs and 7 mins
- Release date: 09-07-19
- Language: English
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Sale price: £3.99
Regular price: £13.17
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A Walk from the Wild Edge
- By: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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Overall145
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Performance125
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Story125
After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.
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What a drama queen, this book made me want to die by end of chapter one.
- By Amazon Customer on 08-04-21
Preview -
A Walk from the Wild Edge
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release date: 18-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I’m Not as Well as I Thought I Was
- The Sunday Times Bestseller
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
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Overall327
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Performance308
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Story308
Brought to you by Penguin. Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I...
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Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
Preview -
I’m Not as Well as I Thought I Was
- The Sunday Times Bestseller
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Release date: 11-05-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Promise It Won't Always Hurt Like This
- 18 Assurances on Grief
- By: Clare Mackintosh
- Narrated by: Clare Mackintosh
- Length: 5 hrs and 2 mins
- Unabridged
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Overall12
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Performance11
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Story11
When best-selling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth—as she soon found out—is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.
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Helped alot with losing my mum
- By Amazon Customer on 27-04-24
Preview -
I Promise It Won't Always Hurt Like This
- 18 Assurances on Grief
- Narrated by: Clare Mackintosh
- Length: 5 hrs and 2 mins
- Release date: 07-03-24
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- By: Paula Hall
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Unabridged
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Overall6
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Performance5
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Story5
Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control.
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Sex Addiction: The Partner's Perspective
- A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them
- Narrated by: Holly Adams
- Length: 6 hrs and 33 mins
- Release date: 13-07-21
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- By: Natalie Lue
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Unabridged
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Overall14
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Performance12
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Story12
Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...
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Excellent book
- By Bexy on 30-06-25
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Release date: 10-01-23
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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Overall15
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Performance15
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Story15
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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not very helpful
- By Georgina Moore on 04-06-25
Preview -
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 11-09-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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Overall13
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Performance13
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Story13
“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing Explores how he came to view Einstein as his personal...
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An excellent and compelling listen
- By Debbie Herbert on 15-01-25
Preview -
An Autobiography of Trauma
- A Healing Journey
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Release date: 02-04-24
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- By: Lindsay C. Gibson PsyD
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Unabridged
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Overall1
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Performance1
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Story1
Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.
Preview -
Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Release date: 01-12-24
- Language: English
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£15.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metacognitive Therapy
- Free Yourself from Imprisoning Thoughts
- By: Linda Burlan Sørensen
- Narrated by: Thomas Magnussen
- Length: 4 hrs and 49 mins
- Unabridged
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Overall5
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Performance3
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Story3
We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.
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Everyone should read this
- By S. Gurney on 10-04-24
Preview -
Metacognitive Therapy
- Free Yourself from Imprisoning Thoughts
- Narrated by: Thomas Magnussen
- Length: 4 hrs and 49 mins
- Release date: 20-11-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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