Showing titles in Diets, Nutrition & Healthy Eating
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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Overall49
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Performance49
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Story49
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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What was this book all about?
- By angela gray on 22-07-24
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Release date: 17-02-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Overall23
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Performance23
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Story23
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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Nice cover
- By Amazon Customer on 05-06-24
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release date: 14-03-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SkinFood
- Your 4-Step Solution to Healthy, Happy Skin
- By: Dr Thivi Maruthappu
- Narrated by: Dr Thivi Maruthappu
- Length: 9 hrs and 47 mins
- Unabridged
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Overall3
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Performance3
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Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.
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SkinFood
- Your 4-Step Solution to Healthy, Happy Skin
- Narrated by: Dr Thivi Maruthappu
- Length: 9 hrs and 47 mins
- Release date: 22-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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Overall264
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Performance252
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Story252
In 2023, Johann Hari began injecting himself with one of the weight loss drugs transforming how we look, feel and live. What began as a personal journey soon took him on an international investigation, tackling some of the most world-changing issues as he asked: Who should be taking these medications? How are they set to change not only the way we think about weight loss, but our economies? What are the benefits – and what are the risks?
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Well read, researched and convincing.
- By Thescotsman on 12-05-24
Preview -
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 02-05-24
- Language: English
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£14.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 24/7 Body
- The Sunday Times bestselling guide to diet and training
- By: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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Overall424
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Performance353
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Story352
Brought to you by Penguin. The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book He's tried every workout and fad...
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Not bad not the best
- By mike on 27-01-21
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The 24/7 Body
- The Sunday Times bestselling guide to diet and training
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Release date: 31-12-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- By: Dr. Tim Noakes, Marika Sboros
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
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Overall74
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Performance70
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Story70
Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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Chapter 17 & 18 are an absolute MUST-LISTEN!
- By Purchaser Feed-back on 07-02-21
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Release date: 12-11-19
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 50 Made Simple
- A Sustainable Approach to Lasting Weight Loss, Boundless Vitality. Breeze Through Menopause & Banish Brain Fog
- By: Ursula C. Kelly
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 23 mins
- Unabridged
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Overall46
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Performance46
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Story46
“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, like you, who want to regain control, rejuvenate their bodies and live their best lives. You will discover exactly why intermittent fasting is particularly effective for women over 50 and how to personalize your approach to suit your lifestyle.
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She Feels So Much Better Now
- By Daniel S on 03-04-26
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Intermittent Fasting for Women Over 50 Made Simple
- A Sustainable Approach to Lasting Weight Loss, Boundless Vitality. Breeze Through Menopause & Banish Brain Fog
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 23 mins
- Release date: 21-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall423
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Performance363
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Story363
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Interesting book, but the advice is questionable
- By Margarita Millere on 24-11-16
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 02-12-14
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall121
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Performance100
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Story101
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.
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Plenty to learn
- By Mul on 12-10-18
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Release date: 27-09-18
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- By: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Unabridged
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Overall771
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Performance659
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Story647
Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
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At last! A real solution to health/weight control.
- By Lynda on 05-07-13
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Release date: 31-05-13
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall74
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Performance63
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Story61
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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author, please read. I loved it. Why only 3 stars?
- By Caleb on 26-05-17
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release date: 26-02-16
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Book
- Live stronger. Live better. The art of ageing well.
- By: Cameron Diaz
- Narrated by: Sandy Rustin
- Length: 7 hrs and 19 mins
- Unabridged
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Overall106
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Performance87
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Story88
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to...
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Nothing said that has not been said before
- By Edit Nagy on 18-01-17
Preview -
The Longevity Book
- Live stronger. Live better. The art of ageing well.
- Narrated by: Sandy Rustin
- Length: 7 hrs and 19 mins
- Release date: 07-04-16
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Unabridged
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Overall21
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Performance21
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Story21
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Relax your mind
- By Anonymous on 23-05-25
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Release date: 25-06-24
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- By: Holly R. Wyatt MD, James O. Hill PhD
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Unabridged
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New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication—and keep your hard-earned success for life.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Release date: 16-12-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- By: Holistic Horizons Publishing
- Narrated by: Robyn Isaacs
- Length: 5 hrs and 21 mins
- Unabridged
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Overall45
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Performance45
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Story45
EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.
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Easy to follow
- By Alejandra Flores on 30-03-25
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Weight Loss in Just 5 Minutes a Day with EFT
- EFT Series, Book 1
- Narrated by: Robyn Isaacs
- Series: EFT Series, Book 1
- Length: 5 hrs and 21 mins
- Release date: 03-03-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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Overall81
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Performance68
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Story67
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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A Huge Investment In Mental Health
- By Kerry on 13-01-21
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall128
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Performance111
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Story108
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Remarkable
- By beatrice marcu on 22-03-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 21-03-17
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- By: Rebecca King
- Length: 6 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes...
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How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- Length: 6 hrs and 34 mins
- Release date: 20-05-25
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewiring Emotional Eating
- The Step-by-Step Neuroscience-Based Approach to End Overeating, Break Habit Loops, and Finally, Feel in Control Around Food
- By: Harper Hayes
- Narrated by: Kristin Barkhurst
- Length: 5 hrs and 7 mins
- Unabridged
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Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.
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Rewiring Emotional Eating
- The Step-by-Step Neuroscience-Based Approach to End Overeating, Break Habit Loops, and Finally, Feel in Control Around Food
- Narrated by: Kristin Barkhurst
- Length: 5 hrs and 7 mins
- Release date: 16-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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