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The dose is everything

The dose is everything

By: Ben Coomber
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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get there, and which ones are holding us back?

The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.

Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.

Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.

Because habits build the human.

Ownership creates freedom.

And when it comes to health, performance and life:

THE DOSE IS EVERYTHING.Ben Coomber Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Why is life just a constant road of stress these days?? | Episode #689

    Why is life just a constant road of stress these days?? | Episode #689
    Jul 9 2026
    For many, life feels like this constant road of stress, like we never get on top of it, there is always so much to do, and never really time for what is important in life.

    The big question that results is, how is this affecting our body, our minds, our health, really?

    In this episode of The Dose is Everything I share a conversation I had on the 'How to Live Longer & Love it' show, we discussed; stress, burnout, nervous system regulation, mental health, anxiety, productivity, purpose, resilience, emotional wellbeing, and creating a healthier, happier life.

    Most people believe they need a better diet, more discipline, more productivity, or a stronger routine. But what if the real issue is chronic stress, nervous system exhaustion, and living in constant fight or flight mode?

    In this conversation we explore how modern life, social media, technology, work pressure, overstimulation, poor boundaries, and always being busy may quietly be affecting your energy, sleep, mood, focus, decision-making, mental health, and long-term wellbeing.

    This conversation is for anyone who feels: Constantly tired, stressed, overwhelmed, or burned out. Always productive but never fulfilled. Disconnected from purpose and balance. Feeling pressure to do more but enjoying life less.

    Enjoy.

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Show More Show Less
    58 mins
  • Awesome Night – The Science, The Benefits, The Why

    Awesome Night – The Science, The Benefits, The Why
    Jul 3 2026
    Why take Awesome Night? What are the benefits of taking it? Why did I create the product? Who benefits from it? What does the research say about the ingredients and their impact on sleep? How does this compare to other products? How do you use it?

    All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.

    Show on Spotify | iTunes | Amazon & All Major Players

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Show More Show Less
    16 mins
  • Awesome Joints – The Science, The Benefits, The Why

    Awesome Joints – The Science, The Benefits, The Why
    Jul 3 2026
    Why take Awesome Joints? What are the benefits of the ingredients? Why did I create the product? Who benefits from it? What does the research say about the different ingredients, like Curcumin? How does this compare to standard joint products? How quickly can you expect to feel results? How does this compare to Collagen, is there an overlap in their use?

    All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.

    Show on Spotify | iTunes | Amazon & All Major Players

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Show More Show Less
    15 mins
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