Episodes

  • #141 - GB Head Coach Steven Tigg
    Apr 28 2026

    He's been in the role for just over 18 months having taken on the mantle of GB head coach from Bill Furniss, and Steven Tigg is looking forward to a summer of international competition on two fronts, the Commonwealth Games and the European Championships. But as GB head coach he can only really influence one, so how does he navigate that tension and how has he found stepping up from a performance centre into the top job? We spoke to him about following on from the hugely successful era that went before, his thoughts on the current state of the GB programme and what he hopes the team can achieve in Paris this summer as a stepping stone onto the 2028 Olympics.

    -------------------Episode Artwork: Ian MacNicol/Scottish Swimming

    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





    Show More Show Less
    22 mins
  • #140 - Aquatics GB Champs Extra
    Apr 26 2026

    In our main Aquatics GB Championships review podcast, there was plenty we heard from the swimmers that didn't make it in, so in this extra edition you can hear some of what they had to say after their races in London. Bob chats to Duncan Scott and Ed Mildred about their fly exploits, hears from Eva Okaro after a 100 free lifetime best, and speaks to Katie Shanahan about her 200m backstroke and difficulties heading into trials. We also hear from the swimmer of the week, Angharad Evans about her 200m breaststroke British Record and Ollie Morgan who was less than impressed with his 100m backstroke despite swimming a fast 52.41.

    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Show More Show Less
    21 mins
  • #139 - 2026 Aquatics GB Champs Review
    Apr 22 2026

    It was a terrific week of competition in London, headlined by three sizzling British records from Angharad Evans and Freya Colbert. With selection on the line for this summer's European Championships and Commonwealth Games, there was plenty of action for Steve and Bob to discuss , and we hear from several of the key players, including the record breakers.

    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Show More Show Less
    44 mins
  • #138 - Ben Proud Stuns Swimming
    Sep 11 2025

    There was a bombshell announcement his week as Ben Proud retired from swimming with immediate effect and instead joined the Enhanced Games. On this extra podcast, Steve, Bob and Katie take a brief look at the issues that this raises.

    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    Episode Artwork: Sharpfocus Pics

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Show More Show Less
    18 mins
  • #137 - 2025 World Champs Review
    Aug 8 2025

    It wasn’t the World Championships the British team was hoping for, or indeed the one we all expected with a haul of only 2 medals in Singapore. There is a lot of context to be applied, with illness a significant factor for a number of teams, but there were plenty of high points for Steve, Bob and Katie to look back on, including another world title for the men’s 4x200 freestyle and a superb British Record from Freya Colbert.


    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    Episode Artwork: Sharpfocus Pics

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Show More Show Less
    50 mins
  • #136 - 2025 World Champs Preview
    Jul 20 2025

    In this episode, Steve, Bob and Katie look forward to the 2025 World Swimming Championships in Singapore, and run the rule over the British team's prospects, including great podium chances for Angharad Evans, Ollie Morgan, Duncan Scott, Ben Proud and more.

    We also take a look at the challenges posed by formidable international competitors, particularly from the US team and the showdown looming in the men's 4x200 freestyle relay.

    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    Episode Artwork: Aniko Kovacs for European Aquatics

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Show More Show Less
    43 mins
  • #135 - 2025 British Championships Review
    Apr 23 2025

    It was quite the It was quite the week in London at the 2025 Aquatics GB Swimming Championships as we saw two British Records, plenty of close racing and a closing event with drama that just couldn't be predicted. That means plenty for Steve Katie and Bob to mull over, we hear from some of the top performers of the week including record setters Ollie Morgan and Angharad Evans, and breakout star Jacob Mills, and then we consider what it all means for the World Championship team selection, with a few predictions thrown in for good measure.

    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Show More Show Less
    45 mins
  • #134 - 2025 British Championships Preview
    Apr 8 2025

    The British Championships are back in London and acting as trials for this summer’s World Championships to be held in Singapore. In this post Olympic year, there are chances for some new faces to make the team, while there promises to be some dramatic racing across 6 days of competition. Steve, Katie and Bob take a look at the key events and some of the swimmers to look out for next week.


    For more from James Guy in his return to the 400 freestyle: https://www.pullbuoy.co.uk/news/back-to-the-old-school-james-guy-on-his-return-to-the-400/

    -------------------

    Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts

    ---------------------

    Connect on social:

    - X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pullbuoyuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Show More Show Less
    39 mins