Age Better with Liz Earle cover art

Age Better with Liz Earle

Age Better with Liz Earle

By: Liz Earle
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About this listen

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle Art Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Why won't my GP prescribe HRT?

    Why won't my GP prescribe HRT?
    Apr 27 2026

    Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.


    Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.


    In this episode:

    · What to do when you feel shut down by your GP

    · How to dye your hair if your scalp is sensitive

    · Protecting yourself from falls as you get older

    · Tips for staying hydrated when you don’t drink water

    · What are NMN supplements and who should take them?

    Links mentioned in the episode:

    · NHS shared decision-making

    · NICE menopause guidance

    · Josh Wood PPD-free hair colour

    · Article on the benefits of NMN

    · NMN and other NAD-boosting supplements

    Get in touch with a question for Liz:

    · Email: podcast@lizearlewellbeing.com

    · WhatsApp: 07518 471 846

    More from Liz:

    · Order Liz's new book – How to Age

    · A Better Second Half

    · Follow Liz on Instagram

    · Follow Liz Earle Wellbeing on Instagram

    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

    Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
    Apr 24 2026

    Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women's health wrong for decades and how to protect ourselves.


    They discuss how the differences in the female body require a more nuanced approach to healthcare, and how heart attack symptoms in women can be more subtle.


    Meghan also explains how menopause can increase our risk of heart disease, dementia and autoimmune conditions – and the practical steps we can take to safeguard our health at every age.

    In this episode:

    · Why healthcare isn’t a one-size-fits-all approach

    · The link between low oestrogen and Alzheimer’s

    · Why HRT might protect you from heart disease

    · Calculating your breast cancer risk

    · Ways to future-proof your health

    Links mentioned in the episode:

    · NHS shared decision-making

    · Calculating your breast cancer risk

    · Lily Earle chronic pain coaching


    More from Meghan:

    · Follow Meghan on Instagram


    · The New Rules of Women’s Health


    Get in touch with a question for Liz:

    · Email: podcast@lizearlewellbeing.com

    · WhatsApp: 07518 471 846

    More from Liz:

    • Order Liz's new book – How to Age

    • A Better Second Half

    • Follow Liz on Instagram

    • Follow Liz Earle Wellbeing on Instagram

    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    47 mins
  • 5 ways to beat bloating and improve gut health

    5 ways to beat bloating and improve gut health
    Apr 20 2026
    Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.In this episode:· Ways to improve your gut health to beat the bloat· Lactoferrin – what is it, and can it improve my immune system?· The surprising discoveries Liz made while researching her new book· Collagen supplements – which ones, and are they worth it?· Budget-friendly skincare recommendationsLinks mentioned in the episode:· Leapfrog Immune · Collagen· The Good Gut Guide· The low FODMAP diet· Butyrate· Podcast on leaky gut and zonulin testing· NEX Skincare Moisturiser· The Ordinary skincareGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Preorder Liz’s new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    30 mins
All stars
Most relevant
Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

Love! Straight talking and informative.

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I like the topics and the way Liz presented the podcast. Really important discussions very much needed

insightful wonderful

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Really enjoy the podcasts. Lots of useful information. Adverts become annoying as it’s same stuff repeated . Wish no adverts. The book is brilliant and Liz is a very clever lady!

Very informative & easy to follow

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