While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.

They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight.

Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication.

In this episode:

· How GLP-1 medications affect appetite

· The science behind hunger and satiety

· Understanding the gut-brain connection

· The importance of fibre, protein and strength training with GLP-1s

· Ways to increase nutrient intake and reduce and muscle loss

· What to eat pre-, during and post weight-loss treatment

More from Federica:

· Follow Federica on Instagram

· Read Federica’s book The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· Order Liz's new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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