What should you actually be eating as you get older? Not the latest trend. Not the stuff your friend read about online. The real, evidence-based answer from someone who genuinely knows.

In this first episode of the new series of Inspiring Movement, Jim sits down with Ian Thomas, Jim's Gym's Resident Registered Dietitian, who leads the monthly Healthy Habits Club nutrition sessions for members. Ian's the kind of expert who tells you the truth even when it's less exciting than the headlines, and in this conversation, he delivers a masterclass in practical nutrition for older adults.

They cover everything from why protein matters more as we age, to the truth about carbs and fats, to whether you really need that expensive superfood. If you've ever felt confused by conflicting nutrition advice, this episode cuts through the noise.

👉 Become a Jim's Gym member and join Ian's monthly Healthy Habits Club sessions: www.jimsgym.fitness

In this episode:

• How Ian became a Registered Dietitian and what makes a dietitian different from a nutritionist
• Why protein requirements increase as we get older, and what "anabolic resistance" means in plain English
• How much protein you need per day, and the best sources, whether you eat meat or not
• The truth about carbohydrates: Are they really the enemy?
• Saturated vs unsaturated fat, and why it matters for how your cells function
• Omega-3: why it's important, how much you need, and the best food sources
• The set point theory of weight, and why losing weight gets harder over time
• Why crash diets don't work long term, and what to focus on instead
• The five foods Ian recommends eating every day
• Ian's current favourite nutrition habit (hint: it involves cacao)

About Ian Thomas
Ian is a Registered Dietitian and a member of the Health and Care Professions Council. He studied at the University of Surrey and has a background in both clinical and community nutrition. Ian is Jim's Gym's Resident Dietitian, leading the monthly Healthy Habits Club nutrition sessions for members.

About Jim's Gym
Jim's Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand workout videos, and a warm, welcoming community, it's everything a gym should be without any of the things that put people off. Yoga, Pilates, Zumba, Tai Chi, Strength, Balance and more, all led by specialist instructors, all from home.

Monthly membership from just £12.99. No joining fees. No contracts. Cancel anytime. 30-day money-back guarantee on all plans.

👉 Join Jim's Gym: www.jimsgym.fitness
👉 Join the free Facebook community: Friends of Jim's Gym

🎧 Listen and subscribe wherever you get your podcasts.

Jim's Gym Podcast: Inspiring Movement is produced by Jim's Gym and hosted by James Hilton.

What does it mean to turn personal loss into lasting impact? In this episode of Inspiring Movement, Jim sits down with Julie Kent MBE, the High Sheriff of Gloucestershire, to talk about grief, purpose, and the power of giving back.

Julie shares her journey — from music and education to launching Emily’s Gift and raising £500,000 for children’s mental health. They also chat about the High Sheriff role, local leadership, and why small, heartfelt actions can go a long way.

👉 Learn more or support the High Sheriff’s Fund:
https://gloucestershirecf.org.uk/high-sheriff-of-gloucestershire-appeal/

In this episode:

• What the High Sheriff actually does
• How Julie turned loss into legacy
• Fundraising, public service, and building local support
• Why movement and connection matter at every stage of life

🎧 Listen and subscribe wherever you get your podcasts.

You’ve probably seen the headlines: weight-loss jabs like Mounjaro are now being prescribed on the NHS. But what does that actually mean—and where does exercise still fit into the picture?

In this episode of Inspiring Movement, Jim chats with Lay Lim, a pharmacist specialising in weight management, to unpack the facts behind the hype. They explore how medications like Mounjaro and Ozempic work, who they’re meant for, what the risks are, and why a healthy, balanced lifestyle still rules the day.

This isn’t a sales pitch—it’s a grounded, practical conversation about a complex topic, designed to help you stay informed and in control of your choices.

In this episode:

• What Mounjaro and Ozempic do in the body
• Who qualifies for NHS prescriptions (and who doesn’t)
• The real risks of buying weight-loss meds online
• Side effects, including muscle and bone loss
• How movement and mindset shape long-term success
• Why strength, nutrition, and community support matter more than ever

If you’re considering a course of treatment with Mounjaro, speak to your GP or pharmacist first.

Jim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more—no matter your starting point.

👉 Join the movement at www.jimsgym.fitness

Ever feel like you're constantly losing your keys, struggling to get going, or running on "all or nothing" energy? This episode of Inspiring Movement takes a closer look at why that might be.

Jim chats with Nathalina Harrison – a confidence and ADHD coach – about how ADHD shows up in adults, especially later in life. They unpack how dopamine affects motivation, what emotional dysregulation really feels like, and why routines, novelty and movement can make such a difference.

Whether you’ve been officially diagnosed or are just starting to wonder, this episode offers real insights and practical advice to help you work with your brain, not against it.

In this episode:

• ADHD in adults: what it looks like and why it’s often missed
• The role of dopamine in motivation and momentum
• Stigma, masking, and late diagnosis in women
• How exercise, novelty and structure can help regulate energy and mood
• Why daily movement (even barefoot balance!) makes a real difference

Useful links mentioned in the episode:

• Inside Our Minds with Chris Packham (BBC iPlayer)
• ADHD Coaching with Nathalina
• ADHD Resources from Ayama Coaching
• NHS Right to Choose – ADHD UK
• Adult ADHD Self-Assessment Tool

Jim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more — no matter your starting point.
👉 Join the movement at www.jimsgym.fitness

In this episode of Inspiring Movement, I’m joined by Brett Jenkins, Wellbeing Development Manager at Anchor—the UK’s largest not-for-profit provider of housing and care for older people.

We explore what real wellbeing looks like in later life, from building a sense of purpose to embracing community and using tech to prevent falls.

Brett shares how Anchor supports over 65,000 residents with personalised wellness assessments, monthly goal-setting, and their innovative Be Well 360 service.

Whether you're supporting someone else or thinking about your own next chapter, there’s plenty to take away.

https://www.anchor.org.uk/

Want to stay active and independent from the comfort of home?
Join hundreds of members over 55 getting stronger, moving better, and feeling great with daily online workouts at Jim’s Gym.
Head to www.jimsgym.fitness to get started.

Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast.

With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age.

They cover:

• Why we lose strength faster than we think
• What most people get wrong about exercise
• The dangers of doing nothing
• How to support people who aren’t motivated to move
• What GPs wish they had more time to help with
• Whether pills are the easy way out—and what to ask your doctor before taking them

Mark doesn’t hold back. Expect straight-talking, practical advice with plenty of takeaways.

Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED.

Tom has built a career around the concept of kindness and has been part of many incredible stories, witnessing countless acts of wonderful generosity along the way.

In this episode, we’ll delve into Tom’s journey and explore how acts of kindness can transform lives and communities. It's not just about movement today; it's about inspiring kindness and making a difference in what is often a mean world. Get ready to be inspired and uplifted by Tom’s incredible story and insights.

You can purchase and find out more about Infectious Generosity here - https://www.infectiousgenerosity.org/

In today’s episode of Inspiring Movement. I'm joined by Dr Hugo De La Peña, a renowned cancer consultant and researcher. Dr De La Peña, a graduate of the prestigious universities of London, Cambridge, and Oxford, has spearheaded groundbreaking clinical trials in the UK and contributed significantly to cancer gene therapy in Latin America. He holds a PhD in Cancer Genetics and Tumour Immunology from University College London, and his work has been widely published and recognized with multiple awards, including the European Young Scientist Award. An elected Fellow of the Royal College of Physicians, Dr De La Peña is also an ambassador for Cancer Research UK and a clinical adviser for Maggie's. Today, he'll share his expert insights on the advancements in cancer care.

“Lifetime commitment: cure cancer in every patient”

For more info - https://www.drhugodelapena.com/