What should you actually be eating as you get older? Not the latest trend. Not the stuff your friend read about online. The real, evidence-based answer from someone who genuinely knows.

In this first episode of the new series of Inspiring Movement, Jim sits down with Ian Thomas, Jim's Gym's Resident Registered Dietitian, who leads the monthly Healthy Habits Club nutrition sessions for members. Ian's the kind of expert who tells you the truth even when it's less exciting than the headlines, and in this conversation, he delivers a masterclass in practical nutrition for older adults.

They cover everything from why protein matters more as we age, to the truth about carbs and fats, to whether you really need that expensive superfood. If you've ever felt confused by conflicting nutrition advice, this episode cuts through the noise.

👉 Become a Jim's Gym member and join Ian's monthly Healthy Habits Club sessions: www.jimsgym.fitness

In this episode:

• How Ian became a Registered Dietitian and what makes a dietitian different from a nutritionist
• Why protein requirements increase as we get older, and what "anabolic resistance" means in plain English
• How much protein you need per day, and the best sources, whether you eat meat or not
• The truth about carbohydrates: Are they really the enemy?
• Saturated vs unsaturated fat, and why it matters for how your cells function
• Omega-3: why it's important, how much you need, and the best food sources
• The set point theory of weight, and why losing weight gets harder over time
• Why crash diets don't work long term, and what to focus on instead
• The five foods Ian recommends eating every day
• Ian's current favourite nutrition habit (hint: it involves cacao)

About Ian Thomas
Ian is a Registered Dietitian and a member of the Health and Care Professions Council. He studied at the University of Surrey and has a background in both clinical and community nutrition. Ian is Jim's Gym's Resident Dietitian, leading the monthly Healthy Habits Club nutrition sessions for members.

About Jim's Gym
Jim's Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand workout videos, and a warm, welcoming community, it's everything a gym should be without any of the things that put people off. Yoga, Pilates, Zumba, Tai Chi, Strength, Balance and more, all led by specialist instructors, all from home.

Monthly membership from just £12.99. No joining fees. No contracts. Cancel anytime. 30-day money-back guarantee on all plans.

👉 Join Jim's Gym: www.jimsgym.fitness
👉 Join the free Facebook community: Friends of Jim's Gym

🎧 Listen and subscribe wherever you get your podcasts.

Jim's Gym Podcast: Inspiring Movement is produced by Jim's Gym and hosted by James Hilton.

What does it mean to turn personal loss into lasting impact? In this episode of Inspiring Movement, Jim sits down with Julie Kent MBE, the High Sheriff of Gloucestershire, to talk about grief, purpose, and the power of giving back.

Julie shares her journey — from music and education to launching Emily’s Gift and raising £500,000 for children’s mental health. They also chat about the High Sheriff role, local leadership, and why small, heartfelt actions can go a long way.

👉 Learn more or support the High Sheriff’s Fund:
https://gloucestershirecf.org.uk/high-sheriff-of-gloucestershire-appeal/

In this episode:

• What the High Sheriff actually does
• How Julie turned loss into legacy
• Fundraising, public service, and building local support
• Why movement and connection matter at every stage of life

🎧 Listen and subscribe wherever you get your podcasts.

You’ve probably seen the headlines: weight-loss jabs like Mounjaro are now being prescribed on the NHS. But what does that actually mean—and where does exercise still fit into the picture?

In this episode of Inspiring Movement, Jim chats with Lay Lim, a pharmacist specialising in weight management, to unpack the facts behind the hype. They explore how medications like Mounjaro and Ozempic work, who they’re meant for, what the risks are, and why a healthy, balanced lifestyle still rules the day.

This isn’t a sales pitch—it’s a grounded, practical conversation about a complex topic, designed to help you stay informed and in control of your choices.

In this episode:

• What Mounjaro and Ozempic do in the body
• Who qualifies for NHS prescriptions (and who doesn’t)
• The real risks of buying weight-loss meds online
• Side effects, including muscle and bone loss
• How movement and mindset shape long-term success
• Why strength, nutrition, and community support matter more than ever

If you’re considering a course of treatment with Mounjaro, speak to your GP or pharmacist first.

Jim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more—no matter your starting point.

👉 Join the movement at www.jimsgym.fitness