Episodes

  • Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman

    Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman
    Jun 25 2026
    What if aging isn’t simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — Why Aging Is A Defect In Repair, Not Wear And Tear 01:42 — Meet Dr. Andrew Salzman: Harvard ICU Doctor & NAD Pioneer 03:07 — The 1991 Discovery That Changed Leaky Gut Research 06:59 — Why Doctors Dismissed Leaky Gut For Years 09:46 — DNA Damage, PARP Activation & The NAD Collapse 12:41 — How PARP Inhibitors Stopped Leaky Gut In The Lab 14:35 — What NAD Actually Does Inside Your Cells 21:31 — Best Food Sources For NAD & Creatine Support 24:55 — How Chronic Inflammation Activates PARP 25:56 — CD38: The Enzyme Draining Your NAD With Age 27:10 — NR vs NMN vs Niacin: Which NAD Supplement Makes Sense? 30:02 — Why NAD Is The “Centerpiece Of Biology” 34:24 — The Mouse Study Linking CD38, NAD & Ovarian Aging 35:30 — Why The Brain Is So Vulnerable To Low Cellular Energy 36:57 — Mitochondria As Power Stations: Why ATP Still Needs Delivery 39:31 — Butyrate, Brown Rice & Foods That Help Seal The Gut 41:59 — Flagella, LPS & The Hidden Drivers Of Gut Inflammation 43:36 — Dr. Salzman’s Top Longevity Priorities 45:45 — The New Definition Of Aging: Failed Repair 48:55 — Why Older Bodies Can Be “Operating On Fumes” 51:16 — NAD, Oxygen & Tissue Repair After Major Injury 55:35 — Creatine Dosage, Daily Loss & Why Supplementing May Matter 57:54 — Where To Find Dr. Salzman’s Research 59:01 — Final Thoughts: NAD, Creatine & Cellular Longevity DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01ECARA9TSXF7 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!

    Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!
    Jun 22 2026
    What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — The Hormone That Could Change Weight Loss 01:52 — What GLP-1 Actually Does In Your Body 04:45 — How GLP-1 Controls Hunger, Blood Sugar & Cravings 06:28 — The Stanford Discovery That Mimics Semaglutide 13:35 — Why Your Gut Is The Real GLP-1 Factory 14:18 — Top 10 Foods That Naturally Activate GLP-1 19:16 — Best Supplements For GLP-1, Insulin & Blood Sugar 25:07 — Fermented Foods, Probiotics & Meal Sequencing 26:32 — How GLP-1 Helps Repair Insulin Resistance 28:15 — Berberine: Nature’s Ozempic? 30:35 — The Food-First GLP-1 Protocol 31:45 — Final Takeaways: Activate GLP-1 Naturally DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • What Would You Do? 9 Real Health Cases Solved | Dr. Josh Redd

    What Would You Do? 9 Real Health Cases Solved | Dr. Josh Redd
    Jun 18 2026
    What if your thyroid isn’t actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/drjoshredd/ Facebook → https://www.facebook.com/drjoshredd TikTok →https://www.tiktok.com/@drjoshredd X → https://x.com/drjoshredd Website → https://drjoshredd.com/ Book: THE 30-DAY INFLAMMATORY RESET: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 00:00 — Why Your “Normal Labs” May Be Missing The Real Problem 00:02:48 Hashimoto’s Disease & The Normal TSH Myth 06:00 — Hashimoto’s, Homocysteine, Vitamin D & Autoimmune Triggers 12:00 — Why Your Thyroid May Not Be The Root Cause 18:00 — The Blood Markers Doctors Often Miss 24:00 — Omega-3 Index, Hydration, Iron & Hidden Fatigue 30:00 — Electrolytes, Adrenals & The Gut-Brain Connection 32:10 — SIBO: Bloating, Brain Fog, Anxiety & Food Sensitivities 36:00 — Vagus Nerve, Gargling, Motility & Parasympathetic Repair 39:21 — Low Testosterone, Libido, Muscle Loss & Male Hormone Collapse 45:43 — Stem Cells, PRP, Peptides & Chronic Joint Pain 50:50 — Who Should Consider Peptides — And Who Should Avoid Them 52:59 — Maximum Longevity Protocol: Tests, Hormones & Regenerative Medicine 57:00 — Budget Health Protocol: The Most Important Labs & Supplements 1:02:00 — Mold, Chronic Infections, Long COVID & Environmental Triggers 1:04:00 — Ozone IVs, Plasma Exchange & Microplastics 1:05:20 — Dr. Josh Redd’s Final Takeaways DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01XQCGYKBBFYF Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • The Shocking Reason Your Anxiety, Brain Fog & Bloating May Start in Your Gut

    The Shocking Reason Your Anxiety, Brain Fog & Bloating May Start in Your Gut
    Jun 15 2026
    What if the anxiety, brain fog, cravings, and inflammation you’re trying to fix didn’t start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Gut Healing Guide: https://bit.ly/draxegutreset Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 – The Trillion-Microbe Paradox: You Are Outnumbered Inside Your Own Body 00:55 – The Root Cause of Anxiety, Brain Fog, & Bloating 06:35 – The Hidden Organ: What Your Gut Microbiome Actually Does 12:40 – The Fermentation Cascade: How Your Body Creates Short-Chain Fatty Acids 18:24 – The Gut-Brain Axis: How Bacteria Control Your Vagus Nerve 21:37 – Reversing Dysbiosis: Healthy vs. Disbiotic Gut Profiles 25:58 – The 6 Diversity Killers & The 4-Day Antibiotic Trap 31:25 – The Glyphosate Threat: How Non-Organic Foods Kill Good Bacteria 33:15 – Fecal Microbiota Transplant (FMT): The Cutting-Edge Ecosystem Reset 36:00 – The 30-Plant Protocol & Master Supplement Blueprint 41:23 – The Timeline: How Fast Can Your Gut Microbiome Completely Change? 44:37 – Rapid Fire Q&A: Leaky Gut, Artificial Sweeteners, & Histamine Reactions 49:16 – The 4 Critical Takeaways & Free Gut Reset Protocol DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • How to Heal Chronic Infections Naturally | Dr. Chris Motley

    How to Heal Chronic Infections Naturally | Dr. Chris Motley
    Jun 11 2026
    Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens—and how these infections may be contributing to symptoms that conventional testing often overlooks. You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out. If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcasts: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you're ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. CHRIS MOTLEY Instagram → https://www.instagram.com/doctormotley/ Website → https://doctormotley.com TIMESTAMPS: 0:00 Hidden Infections Are More Common Than You Think 0:55 Why Brain Fog, Fatigue & Hormone Issues May Be Infection-Driven 2:25 The Most Overlooked Chronic Infections Today 4:30 How Mold Damages Your Cells & Mitochondria 6:45 Mold Toxicity, Methylation & Detox Pathways 8:50 Lyme Disease and Neurological Symptoms 11:00 Why Chronic Infections Often Go Undiagnosed 13:05 The Warning Signs of Parasites 14:50 H. Pylori, Candida & Gut Infections Explained 17:20 Histamine Reactions and Hidden Pathogens 18:25 Epstein-Barr Virus, Thyroid Disease & Autoimmunity 19:30 How Infections Affect Blood Flow & Circulation 21:45 The Connection Between Stress Hormones & Infection 23:50 Why Air Purifiers Alone Won't Solve Mold Illness 26:10 Natural Herbs for Parasites, Lyme & Chronic Infections 30:05 Healing the Gut After Infection 34:15 How Pathogens Impact the Brain 38:40 The Best Testing for Mold, Lyme & Parasites 43:20 Detox Strategies That Actually Work 47:10 Rebuilding the Immune System Naturally 50:45 How to Prevent Chronic Infections from Returning 54:00 Final Thoughts on Root-Cause Healing DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB011IQ1Z3X5EB5 Learn more about your ad choices. ...
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    57 mins
  • Top 10 Worst Health Trends (That Everyone Thinks Are Healthy)

    Top 10 Worst Health Trends (That Everyone Thinks Are Healthy)
    Jun 8 2026
    Everyone seems to have a health hack these days, but what if some of the most popular wellness trends are actually hurting your health? In this episode, Dr. Josh Axe breaks down the Top 10 Worst Health Trends dominating social media, the wellness industry, and modern health culture. From cold plunges and melatonin to energy drinks, GLP-1 medications, vegan diets, and extreme detoxes, Dr. Axe explains where these trends went wrong, who they may help, and what healthier alternatives actually work. If you're tired of conflicting health advice and want a balanced, science-backed approach to metabolism, hormones, longevity, gut health, and overall wellness, this episode is for you. CHAPTERS 00:00 Introduction: The Problem with Modern Health Trends01:15 Cold Plunges: Helpful or Overhyped?05:30 Melatonin: Why More Isn't Better09:45 Veganism: Common Nutrient Deficiencies14:10 The Truth About "Healthy" Processed Foods18:35 Energy Drinks and Hidden Risks22:50 GLP-1 Medications: What You Need to Know27:20 Extreme Detoxes and Cleanses31:40 Social Media Health Misinformation36:15 Trend Dieting and Why It Fails40:45 The #1 Health Trend Mistake People Make46:30 What Actually Works for Long-Term Health Pre-Order Heal Your Cells Follow Dr. Josh Axe:WebsiteInstagramYouTubeTikTok MB01FIJV5ERN5QC Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!

    The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!
    Jun 4 2026
    You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now? In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"—the hidden collection of gut bacteria responsible for removing estrogen from your body—and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance. Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/cynthia_thurlow_/ Facebook → https://www.facebook.com/CHTWellness X → https://x.com/_CynthiaThurlow Timestamps 0:00 — The Truth About Menopause Symptoms 5:30 — Why Progesterone Drops First (Anxiety & Sleep) 10:10 — The "Estrobolome" & Constipation Danger 16:53 — How Stress Destroys Your Digestion 27:30 — The Best Diet & Carb Ratio for Perimenopause 33:28 — Why Thyroid Meds (Synthroid) Fail Women 38:49 — Top Supplements: Creatine, Magnesium & Inositol 46:22 — The Truth About Hormone Replacement Therapy (HRT) 51:50 — How Childhood Trauma Ages Your Ovaries DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB010IATX2G5DUE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axe

    Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axe
    Jun 1 2026
    You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart. Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety. We explore the 2000 Harvard discovery of Zonulin—the protein switch that opens your gut junctions—and the exact environmental triggers forcing it open. I break down the terrifying truth about how chronic stress alters your gut bacteria in just two hours, and how daily exposure to Glyphosate (Roundup) is starving your beneficial microbes. Finally, I reveal my exact 6-step clinical protocol to permanently seal your gut lining, including the specific amino acids (L-Glutamine), minerals (Zinc Carnosine), and soil-based probiotics required for total cellular repair. Find out what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com My FREE "Leaky Gut" Protocol PDF: https://bit.ly/draxehealingleakygut Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Timestamps: 0:00 — The Hidden Cause of All Disease 4:30 — The Harvard Discovery: Zonulin Explained 9:45 — The 5 Root Causes of a Broken Gut 14:50 — How Glyphosate Destroys Your Microbiome 20:15 — The Leaky Gut & Autoimmune Connection 25:40 — Why Your Thyroid Is Failing (T4 to T3) 31:10 — The Leaky Brain Connection (Anxiety & Autism) 36:25 — The 6-Step Protocol to Seal Your Gut 42:50 — The Best Foods & Supplements for Repair DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01Z8CTGEU47YZ #leakyguthealing #brainhealth #guthealth #drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins