The Dr. Josh Axe Show cover art

The Dr. Josh Axe Show

The Dr. Josh Axe Show

By: Dr. Josh Axe
Listen for free

About this listen

 Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life. Christianity Hygiene & Healthy Living Spirituality
Episodes
  • 33 Minutes to HEAL Your Hormones and Feel ENERGIZED Again | Cortisol | Dr. Josh Axe

    33 Minutes to HEAL Your Hormones and Feel ENERGIZED Again | Cortisol | Dr. Josh Axe
    Apr 20 2026
    Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Timestamps: 0:00 — The Hustle Myth and Stress 3:46 — Defining the Cortisol Steal 7:29 — Protein, Fiber, and GLP-1 9:49 — Magnesium and Relaxation 10:45 — Ashwagandha: The 30% Fix 13:00 — Stopping the 3 AM Wakeup 14:40 — Case Study: Reversing High Stress 17:19 — The Pregnenolone Pathway 21:16 — The SHBG Trap and Free Testosterone 24:16 — Profile 1: The Anxious Type 26:25 — Profile 2: The Burnout Type 28:12 — Profile 3: The Mistimed Type 30:52 — The Sabbath and Recovery Links DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB016QPHQKOO253 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    38 mins
  • The Science of Healing Yourself Through Confession

    The Science of Healing Yourself Through Confession
    Apr 16 2026
    Why do anxiety and chronic pain persist, even when you’ve tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH BEATTY CARMICHAEL LinkedIn: https://www.linkedin.com/in/beattycarmichael/ Youtube:: https://www.youtube.com/@BeattyCarmichaelTeaching Tiktok: https://www.tiktok.com/@beattycarmichael1 Instagram: https://www.instagram.com/beattygetradicalfaith Book: https://ThePrayerOfFreedom.com Website: https://BeattyCarmichael.com As mentioned in the episode… Watch my episode with Michael Knowles on Catholic vs Protestant faith → https://youtu.be/McuxyQvvQLQ The bondage breaker book: https://a.co/d/07L77NSU DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01URS4M63QZ1R Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 7 mins
  • How to Prevent CANCER: 15 Proven Ways to Lower Your Risk

    How to Prevent CANCER: 15 Proven Ways to Lower Your Risk
    Apr 13 2026
    What if the key to lowering your cancer risk isn’t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that’s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health. As mentioned in this episode… Episode on insulin resistance → https://www.youtube.com/watch?v=CisGqhRrErY Episode on How to 10x your sleep → https://www.youtube.com/watch?v=1iRsdk_zxk0 Episode with Dr. Pete Sulack https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q Episode with Guest Courtney Swan → https://youtu.be/725lKq58Hac Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet https://link.springer.com/article/10.1007/s11095-008-9661-9 https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007313/abstract https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2807854 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038 https://link.springer.com/article/10.1007/s00125-016-4161-7 https://pubmed.ncbi.nlm.nih.gov/22074852/ https://www.bmj.com/content/360/bmj.k322 https://pubmed.ncbi.nlm.nih.gov/31092388/ https://ajcn.nutrition.org/article/S0002-9165(22)03350-0/fulltext https://clinicalnutritionjournal.com/retrieve/pii/S0261561423000997 https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/ https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq https://pmc.ncbi.nlm.nih.gov/articles/PMC8602722/ https://pubmed.ncbi.nlm.nih.gov/34798387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/ https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135 https://www.bmj.com/content/366/bmj.l4673 https://pmc.ncbi.nlm.nih.gov/articles/PMC9903080/ http://waocp.com/journal/index.php/apjec/article/view/109 https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC5319262/ https://www.breastcancer.org/treatment/complementary-therapy/types/spirituality-and-prayer https://www.scientificamerican.com/article/these-two-habits-are-linked-to-more-than-a-third-of-all-cancer-cases/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    58 mins
No reviews yet