Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.

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“Beethoven’s Fifth”
For Time
-30/25 Calorie Ski
-30 Snatch* 95/65lb
*advance the bar 10ft after 10 & 20 reps

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This is the separator between everyday and elite.

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Learn our 5-step process for improving gymnastics performance in CrossFit.

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Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.

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Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.

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Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.

We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.

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“Duo Lipa”
2 Rounds for Time (15:00 Cap)
-20 Toes-to-Bar
-10 Bar Muscle-Up
-20 Front Squat 155/105lb
-10 Squat Clean & Jerk

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