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The Fitness Movement

The Fitness Movement

By: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How I Program for Snatch Strength | 7 Real Athlete Workouts [Ep.236]

    How I Program for Snatch Strength | 7 Real Athlete Workouts [Ep.236]
    Jun 23 2026

    Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.

    » Watch on YouTube: https://youtu.be/_PdPrVEEbts

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    17 mins
  • Raw Power Meets Barbell Artistry in “Beethoven’s Fifth”

    Raw Power Meets Barbell Artistry in “Beethoven’s Fifth”
    Jun 18 2026

    “Beethoven’s Fifth”
    For Time
    -30/25 Calorie Ski
    -30 Snatch* 95/65lb
    *advance the bar 10ft after 10 & 20 reps

    » View the Video Version: https://youtu.be/c2NtDSYdaro

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    5 mins
  • The Cost of Complacency [Ep.235]

    The Cost of Complacency [Ep.235]
    Jun 16 2026

    This is the separator between everyday and elite.

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Watch on YouTube: https://youtu.be/6I4dDR50Lgs

    » Free Educational Content: https://zoarfitness.com/articles

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    9 mins
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