Use these 3 long run progressions to get faster.

Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html

0:00 Intro

1:03 Simple Distance Progression

6:00 16 x 16

9:41 Marathon Pace Progression

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

My thoughts on the Hoka Skyward X 2 after 100 miles.

Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:

Hoka Skyward X 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=skyward+x+2&from=supwell

0:00 INTRO

1:17 Overview

4:45 Lacing Up

6:10 Running in the Skyward X 2

17:52 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=fast+r+3&from=supwell

The Puma Fast-R 3 is the fastest race shoe on the market. Initially released in 2025, I've been eagerly awaiting this colorway. In this episode, I take the Unicorn Vomit out for a workout and let you know my thoughts.

0:00 Intro

1:14 Overview

22:01 Weigh In

28:15 Stack Check

31:03 Fit & Feel

33:32 Running in the Fast-R 3

42:08 Post-Run Thoughts

1:01:31 Bonus: MagMax 2 Revisit

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

In this episode of the Mileage Podcast, we give you the news, the new running shoes worth buying and answer DMs on which running shoes to get.

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:

Hoka Skyward X 2 - My Favorite New Release https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=skyward+x+2&from=supwell

0:00 Intro

5:21 News

27:00 Mizuno Super Shoe Prototypes

36:00 Running Fuel

51:46 The New Shoes Worth Buying

1:29:00 Down in the DMs: Running Shoe Q&A

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:

Hoka Skyward X 2

In this episode, I take you through a full day of marathon training and fueling while traveling for work.

0:00 Morning In Mint Hill

6:50 Airport

8:56 High Mileage Lunch

22:23 Heading Into the City

27:30 Prep for Second Run

37:43 Dinner

40:07 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:

Saucony Paramount Max https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=paramount+max&searchtext=saucony&from=supwell (coming soon)

Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=saucony&searchtext=vomero+plus&from=supwell

All of the running FUEL I'll be testing this month. Shoutout Running Warehouse https://www.runningwarehouse.com/catpage-SUPWELL.html

In this episode, I compare the new Paramount Max to the community's beloved Nike Vomero Plus.

0:00 Intro

0:56 Overview of the Paramount Max & Vomero Plus

11:09 Fit & Feel

17:54 Running in the Paramount Max

31:55 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

This is my last 20 mile long run before the Bayshore Marathon.

0:00 Intro

1:24 Pre-Long Run Dinner

5:38 Morning Routine

12:35 Fuel for the Run

14:35 Gear for the Run - Shoutout Saysky

17:16 Driving to the Run

30:24 20 Mile Long Run

40:31 Post-Run Thoughts

53:13 Mother's Day in the Mountains

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

00:00 Intro

3:28 Treadmill vs Outdoor running

10:33 Shoe Collection Tours & Team Reviews

30:00 Top 10 Most Slept-on Shoes

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/