Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

This is my last 20 mile long run before the Bayshore Marathon.

0:00 Intro

1:24 Pre-Long Run Dinner

5:38 Morning Routine

12:35 Fuel for the Run

14:35 Gear for the Run - Shoutout Saysky

17:16 Driving to the Run

30:24 20 Mile Long Run

40:31 Post-Run Thoughts

53:13 Mother's Day in the Mountains

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/