Episodes

  • Nourish, Eat, Repeat | When Food Meets Pharmacy

    Nourish, Eat, Repeat | When Food Meets Pharmacy
    May 13 2026
    In this week’s episode we discuss how nutrition affects medications, how medications affect nutrient status, timing strategies, what labs to ask for, and red flags you shouldn’t ignore. This week’s recipe is Sweet Chili Cucumber and Edamame Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    25 mins
  • Nourish, Eat, Repeat | What Registered Dietitians Know that Social Media Doesn’t

    Nourish, Eat, Repeat | What Registered Dietitians Know that Social Media Doesn’t
    May 5 2026
    In this week’s episode we discuss how social media can cause more harm than good when it comes to nutrition education, trends to be cautious of, and why nuance is important when making recommendations. This week’s recipe is Taco Lime Pepitas. Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins
  • Nourish, Eat, Repeat | Food as Medicine

    Nourish, Eat, Repeat | Food as Medicine
    Apr 30 2026
    In this week’s episode, we’ll discuss the statement “food as medicine” within the scope of Medical Nutrition Therapy. Now more than ever, we see claims that specific foods can heal disease and prevent diseases. But sometimes these claims can cause confusion and harm to the individual. If you’ve ever wondered if food can take the place of medicine, this episode is for you! This week’s recipe is Cinnamon Roll Protein Bars. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | Inflammation & Nutrition: What Helps, What Hurts, and What Actually Matters

    Nourish, Eat, Repeat | Inflammation & Nutrition: What Helps, What Hurts, and What Actually Matters
    Apr 21 2026
    In this week’s episode, we’re talking all about inflammation, because let’s be honest, the word gets thrown around constantly. But what is it exactly and what foods should we be eating to help reduce it (and what foods contribute towards it)? I’ll be answering all these questions and more so be sure to grab a notebook and pen for this episode. This week’s recipe is Apple and Orange Earl Grey Tea. Schedule a visit today at www.bodymetrixhealth.com.
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    28 mins
  • Nourish, Eat, Repeat | 3 Reasons Why I Dislike Macro Counting

    Nourish, Eat, Repeat | 3 Reasons Why I Dislike Macro Counting
    Apr 14 2026
    That’s right….I’m going there. This episode may be controversial but I see too many people struggling to keep my mouth shut any longer. In this week’s episode, I discuss the popular dieting method and why I think it can hurt more than it helps - especially when used long term. This week’s recipe is Zucchini Stuffed Portobello Mushroom Caps. Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Grow Your Own Food Without Becoming a Farmer

    Nourish, Eat, Repeat | Grow Your Own Food Without Becoming a Farmer
    Apr 7 2026
    In this week’s episode, we discuss spring produce, how eating seasonally benefits your health, and how growing even a tiny amount of your own food can be surprisingly doable (I’ll share how to get started). If you have ever thought about gardening but don’t have a yard, I’ll teach you tips for that as well. This week’s recipe is Strawberry Shortcake Baked Oats. Schedule a visit today at www.bodymetrixhealth.com.
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    40 mins
  • Nourish, Eat, Repeat | How to Make Starting and Stopping Habits Easier

    Nourish, Eat, Repeat | How to Make Starting and Stopping Habits Easier
    Apr 1 2026
    If you have ever struggled to start a new habit or stop a bad habit, this episode is for you! In this week’s podcast, we discuss the four phases of habit formation, 4 ways to make habits easier to start and stop, and bonus tips for my perfectionists out there that want the whole plan laid out day one. This week’s recipe is Cold Spicy Shrimp and Chickpea Salad with 33 grams of protein and 5 grams of fiber! Schedule a visit today at www.bodymetrixhealth.com.
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    29 mins
  • Nourish, Eat, Repeat | The Power of Affirmations

    Nourish, Eat, Repeat | The Power of Affirmations
    Mar 25 2026
    This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode, I discuss how they have changed my day, how to create your own affirmations, and why this may be the piece you have been missing when it comes to successful weight loss. I’ll also share my personal affirmations I say to myself every morning in the mirror. This week’s recipe is Lemon Chia Yogurt Muffins (Jim and the kids loved them!) Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins