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MyCBT

MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • How To Be Comfortable Feeling Well

    How To Be Comfortable Feeling Well
    Jun 26 2026

    Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.

    How can you use CBT to respond when feeling well starts to feel…uncomfortable?

    How can you identify and counteract hot thoughts about feeling well?

    Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    25 mins
  • Embarrassment & CBT

    Embarrassment & CBT
    Jun 12 2026

    Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.

    How can you identify and combat hot thoughts in an embarrassing situations?

    How can you handle the catastrophic thinking that can happen?

    How can you use CBT tools to process an embarrassing situation in a healthier way?

    Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    35 mins
  • Medication Anxiety & CBT

    Medication Anxiety & CBT
    May 29 2026

    Many people feel anxious about taking medications and potential dependencies.

    How can you use CBT tools to help you navigate this anxiety?

    I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    28 mins
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