How To Be Comfortable Feeling Well

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Please try again later

Please try again later

Please try again later

Please try again

Listen for free

View show details

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.

How can you use CBT to respond when feeling well starts to feel…uncomfortable?

How can you identify and counteract hot thoughts about feeling well?

Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better.

Click to listen now!

Thanks for listening to My CBT Podcast!

No reviews yet