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The Modern Athlete Podcast

The Modern Athlete Podcast

By: Modern Athlete Strength
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Pushing the limits of human performance through building elite strength, speed, and endurance.

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Episodes
  • Programming Strength & Conditioning for Jiu-Jitsu (#76)

    Programming Strength & Conditioning for Jiu-Jitsu (#76)
    Apr 29 2026

    If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on building your gas tank, improving strength and power, and managing overall workload so you can train consistently without breaking down

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    25 mins
  • Fix the Gaps in Your Performance (#75)

    Fix the Gaps in Your Performance (#75)
    Apr 22 2026

    If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how to fix them, from poor conditioning to lack of structure and program hopping. The goal is simple: identify your weak link, attack it, and build a more complete, job-ready athlete.

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    42 mins
  • Master the Tactical Readiness Standard (#74)

    Master the Tactical Readiness Standard (#74)
    Apr 15 2026

    If you’re not assessing, you’re guessing. We introduce the Readiness Standard, a five-event test designed for tactical athletes to evaluate total fitness across multiple domains. This episode breaks down each event and shows how to use your results to drive smarter training. Find your weak points and start training what actually matters.

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    12 mins
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