Programming Strength & Conditioning for Jiu-Jitsu (#76)
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Programming Strength & Conditioning for Jiu-Jitsu (#76)
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About this listen
If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on building your gas tank, improving strength and power, and managing overall workload so you can train consistently without breaking down
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