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In Episode 140 of the Local Runners Podcast, we sit down with Louisa Whittingham who has PBs of 5k - 17:16, 10k - 35:29, half - 79:33, marathon - 2:46:54. Being in a family of runners, the competitive nature is definitely there. Getting kudos from Grandad, beating dad to be the fastest Whittingham, she has excelled in running over the years. Running in the US being at University helped the PBs come down, even doing a 10k on the track! Working in the US and being fatigued, there was more to it where she found she was Gluten intolerant. Louisa came home from the US and started to hit the bigger distances with half marathons and marathons where she began to realise that the longer distances suited her more.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Run North West.Run North West offer specialist running retail both in-store and online, as well as high quality events since 2016.From their specialist running store in Wilmslow, Cheshire, Run North West provides the UK's biggest in-store choice of running shoes, apparel, and nutrition, where you can view all their online stock in one place. Their team of experienced runners offer expert advice and complimentary gait analysis to ensure you get the perfect fit for your needs.Run North West are official stockists of many leading brands, including Hoka, Nike, Asics, Adidas, On, Saucony, Puma, New Balance, Brooks and Garmin. Their extensive apparel and nutrition range includes Bandit, Soar, Satisfy, Tracksmith, Maurten and Nomio.You can keep up with upcoming events by following them on facebook (runnorthwest) and Instagram (@run_north_west)

--- 🔗 CONNECT WITH OUR GUEST ---

📸 Instagram: https://www.instagram.com/louisawhittingham/

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

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In Episode 139 Dave, Katie and Cal chat about Welsh Castles Relay and how big it is. Cal and Katie didn't realise until doing it this year on how big it was and now its a date in the diary each year, running or supporting. With local races coming thick and fast, Black Knight Charge is one that is on the calendar with just 5 weeks until the race, so get to bookitzone.com and get booked on. Also, the team chat about new features on Strava.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Run North West.Run North West offer specialist running retail both in-store and online, as well as high quality events since 2016.From their specialist running store in Wilmslow, Cheshire, Run North West provides the UK's biggest in-store choice of running shoes, apparel, and nutrition, where you can view all their online stock in one place. Their team of experienced runners offer expert advice and complimentary gait analysis to ensure you get the perfect fit for your needs.Run North West are official stockists of many leading brands, including Hoka, Nike, Asics, Adidas, On, Saucony, Puma, New Balance, Brooks and Garmin. Their extensive apparel and nutrition range includes Bandit, Soar, Satisfy, Tracksmith, Maurten and Nomio.You can keep up with upcoming events by following them on facebook (runnorthwest) and Instagram (@run_north_west)

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 138 of the Local Runners Podcast, we sit down with Caroline Canty. Caroline is a Bramhall Runner who has completed all 6 Marathon Majors. She talks through her marathon journey (mainly with Katie), and how the bumps along the way made the run in Boston even sweeter. Caroline talks about London, New York, Berlin, Chicago, Tokyo then Boston with everything in between. She talks about foot injuries, and then with a brain haemorrhage just weeks before Boston and of course she asked the doctors if she is ok to run Boston 4 weeks later... typical runner. --- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Crazy Legs Events.Crazy Legs have been race timing and organising a few events of their own for over ten years now. They work with clubs and organisations to provide event and timing services or to help them to put on races such as the newly resurrected Millbrook Monster. Crazy Legs provide chip or manual timing and will work with race organisers to find the most cost effective solution for the event. They provide timing services for the Tameside 5k Festival and other events around the country, from small local races to National championships.Get in touch with them to help you with your race timing - contact them at crazylegsevents@gmail.com--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: https://www.instagram.com/caroline_canty123/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

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In Episode 137 of the Local Runners Podcast, we chat about whats happened in the last 3 weeks. Lots of races have taken place and our very own Katie Kay has been on the podium for a few of them. Katie talks about her track experiences in Carlisle with ECH, Cal tells us about the meet and greet with Dame Kelly Holmes at Manchester 10k before pacing 45min, Dave is linking up with James Moles for strength work, and Sean has gone back to basics with his training and has a new race goal a little closer to home in the autumn.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Crazy Legs Events.Crazy Legs have been race timing and organising a few events of their own for over ten years now. They work with clubs and organisations to provide event and timing services or to help them to put on races such as the newly resurrected Millbrook Monster. Crazy Legs provide chip or manual timing and will work with race organisers to find the most cost effective solution for the event. They provide timing services for the Tameside 5k Festival and other events around the country, from small local races to National championships.Get in touch with them to help you with your race timing - contact them at crazylegsevents@gmail.com

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 136 of the Local Runners Podcast, we sit down with Oriel Hardman and talk about how she got into running. From beating the boys in PE, to being on a start line on the worlds stage at a young age. Oriel tells us about how she handled the pressure of being so good as a junior, and how she would change it if she could go back. She also talks about RED-S (Relative Energy Deficiency in Sport) and how she didn't know about what it was or how to spot the signs. Oriel is now running for Salford Harriers and trains with some of the younger athletes. She tells us how much she has learned from them and how it takes her back. Oriel is a big advocate for how good the relationship in the Salford's Women's Team is and how they help each other. She is a big "nerd" when it comes to numbers in training too, but she doesn't do social media... will she get pressured into it by her Salford team mates?

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Chia Charge. Chia Charge is about making natural sports nutrition that not only works, but actually tastes good and is easy to eat when you are out training, racing or just on the go. It is a founder-led brand built on real experience, helping runners, cyclists and adventurers fuel their days with products they can enjoy and trust. Instagram: https://www.instagram.com/chiacharge

--- 🔗 CONNECT WITH OUR GUEST ---

📸 Instagram: Oriel will one day be on Instagram, maybe one of the Salford Girls will help her.

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website:

https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 135 of the Local Runners Podcast, Cal, Katie and Dave sit down and chat about local races in the area and there are loads to chose from. We also talk about track races and how clubs need athletes to compete in track and field events. Updates on marathon blues, as well as how the team handle going into the summer after a big marathon block. --- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Chia Charge. Chia Charge is about making natural sports nutrition that not only works, but actually tastes good and is easy to eat when you are out training, racing or just on the go. It is a founder-led brand built on real experience, helping runners, cyclists and adventurers fuel their days with products they can enjoy and trust. Instagram: https://www.instagram.com/chiacharge--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 134 of the Local Runners Podcast, we sit down and chat about London Marathon with Sean & Katie being involved in the biggest Marathon to date with the FIRST EVER SUB 2 hour marathon. Sean tells us about how it went for him in London (spoiler, he wasn't happy) and Katie talks about her experience in Project 3 with Puma.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

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In Episode 133 of the Local Runners Podcast, we sit down with Dave Barratt. He has an impressive CV. He has PBs of 5k - 14.20, 10k - 29.20, Half - 65.22 Marathon - 2.19.33, 50k - 2.58.46. Winner at the Anglo‑Celtic Plate 100km / British 100km Championships in Limerick (March 2026). Finishing time of 6:31:04, placing him 5th fastest on the UK all‑time 100km rankings. Dave was welcomed back as a first person to have two solo interviews. He tells us about his win at the Anglo‑Celtic Plate 100km / British 100km Championships in Limerick and how the race went. Dave talks about the difference in Marathons to the Ultra but also how it earned him a GB Vest for September this year. From training with 170+ mile weeks, as well as early morning runs, we wanted to know about his fuelling and how he can sustain such mileage. He discusses how Salford Harriers keep winning medals and the privilege it is to wear the vest.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with @jamesmolesrunningcoaching

James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,

James offers a range of services to help support you be the best runner you can be. For more info, visit @jamesmolesrunningcoaching on socials.

--- 🔗 CONNECT WITH OUR GUEST ---

📸 Instagram: https://www.instagram.com/davebarrattol6/

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K