Episodes

  • Introduction

    Introduction
    Oct 2 2025

    Perimenopause: A new chapter for your body.

    Chapters
    • (00:00:00) - Postmenopause: Rewriting the Rules for Your Body
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    4 mins
  • Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different

    Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different
    Oct 9 2025
    Chapters
    • (00:00:00) - How to Reset Your Body in Mid-Life
    • (00:05:12) - A Mid-Life Body Reset
    • (00:07:25) - The Shift: Redefining Wellbeing for Women
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    8 mins
  • Chapter 4: Exercise as Medicine — Finding the Right Mix

    Chapter 4: Exercise as Medicine — Finding the Right Mix
    Oct 23 2025
    Chapters
    • (00:00:00) - Heavy Weight Women
    • (00:05:35) - Strength Training and Cardio
    • (00:12:23) - Exercise: The Power of Movement
    • (00:14:55) - Why You Should Play More With Exercise
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    15 mins