Reinvented - Where science meets self-care and midlife becomes your catalyst. cover art

Reinvented - Where science meets self-care and midlife becomes your catalyst.

Reinvented - Where science meets self-care and midlife becomes your catalyst.

By: Cho Phillips
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About this listen

 ️The Reinvented Podcast Where science meets self-care — and midlife becomes your catalyst. This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond. Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again. Because midlife isn’t a crisis. It’s your reinvention.© 2026
Episodes
  • Introduction

    Introduction
    Oct 2 2025

    Perimenopause: A new chapter for your body.

    Chapters
    • (00:00:00) - Postmenopause: Rewriting the Rules for Your Body
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    4 mins
  • Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different

    Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different
    Oct 9 2025
    Chapters
    • (00:00:00) - How to Reset Your Body in Mid-Life
    • (00:05:12) - A Mid-Life Body Reset
    • (00:07:25) - The Shift: Redefining Wellbeing for Women
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    8 mins
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