Episodes

  • Practice - Master the daily reps that shape your life with Otto Stone

    Practice - Master the daily reps that shape your life with Otto Stone
    Mar 25 2026
    Join Otto Stone as he cuts through the myth of talent and dives into the unglamorous truth: practice is everything. This series unpacks the real science behind deliberate repetition, why your identity trumps your goals, and how to architect daily routines that actually transform who you are.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    1 min
  • Practice - Designing the Invisible Architecture of Your Day

    Practice - Designing the Invisible Architecture of Your Day
    Mar 25 2026
    🛒 Aspire Drinks - Green tea-powered energy drink
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    Otto Stone explores how to build lasting habits without relying on willpower. Drawing on 2025 research showing 66% of daily behaviors run on autopilot, he shares practical strategies: habit stacking, environment design, progress tracking, and stable routines. Learn to engineer your day so discipline becomes your default, not a constant battle.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    24 mins
  • Practice - You Are What You Repeat: The Power of Identity-Based Habits

    Practice - You Are What You Repeat: The Power of Identity-Based Habits
    Mar 25 2026
    🛒 Aspire Drinks - Green tea-powered energy drink
    💰 Get 20% OFF | Promo Code: POINT
    https://aspiredrinks.com/discount/POINT

    Otto Stone explores why identity-based habits outperform goals, backed by research showing 32% higher adherence when people say "I am" instead of "I want." Learn how daily reps compound into transformation, why two-thirds of your behaviors run on autopilot, and how to align your actions with who you want to become.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    19 mins
  • Practice - The 66-Day Truth About Building Yourself

    Practice - The 66-Day Truth About Building Yourself
    Mar 25 2026
    🛒 Aspire Drinks - Green tea-powered energy drink
    💰 Get 20% OFF | Promo Code: POINT
    https://aspiredrinks.com/discount/POINT

    Host Otto Stone dismantles the myth that habits form in 21 days, revealing research-backed truth: it actually takes 66 days on average, sometimes up to 335 days for complex behaviors. Learn why missing one day won't derail progress, why morning routines stick better, and how understanding the real timeline transforms discipline into sustainable self-building through consistent daily practice.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    23 mins