Practice - You Are What You Repeat: The Power of Identity-Based Habits

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Practice - You Are What You Repeat: The Power of Identity-Based Habits

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Otto Stone explores why identity-based habits outperform goals, backed by research showing 32% higher adherence when people say "I am" instead of "I want." Learn how daily reps compound into transformation, why two-thirds of your behaviors run on autopilot, and how to align your actions with who you want to become.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.

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