What if the thing making you feel awkward at events… isn’t you… it’s the alcohol?

• Ever grabbed a drink just to feel normal?
• Ever thought… “my drinking isn’t that bad”?
• Ever wondered what real connection would feel like without it?

This episode is that conversation.

We sit down with Laura Nelson of Sober Rocks… and her story will hit home. From gray area drinking to creating a movement around alcohol-free, inclusive events, Laura shares the moment everything shifted… and what became possible when she chose differently.

Inside, we explore:
• Why networking + alcohol feel so tied together
• What actually changes when you go alcohol-free
• How to create connection without a drink in your hand
• And what becomes possible when you start showing up fully YOU

If you’ve been quietly questioning your drinking… or just want something more… this one will hit. Press play!

________

Guest Resources for Laura Nelson-
Website: https://soberliferocks.com/
Buy Inclusive Event Planner on Amazon: https://www.amazon.com/INCLUSIVE-EVENT-PLANNER-Conferences-Attendance/dp/B0DJWHBG1B
Podcast: https://soberliferocks.com/new-podcast/
Instagram: https://www.instagram.com/sober_life_rocks/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

✨ Discover The Ultimate Alcohol-Free Decision Tool ✨

Ever notice how fast cravings happen?

That moment… “I need a glass of wine”…
and suddenly you’re already pouring it.

What if you could catch it… right there?

In this episode, we break it down:

• what’s really happening in your brain during a craving
• why it feels automatic (it’s not just you)
• how to interrupt it in seconds with the SNAP tool
• and how to come back to you before the habit takes over

Because here’s the truth:
It’s not about willpower…
it’s about what you do in that tiny window.

If you’ve ever thought, “it just happens so fast…”

Press play… and let’s catch it before it catches you 🧡

GET YOUR FREE SNAP BRACELET: https://coachingwithruby.com/SNAP

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Okay… quick real talk, friend:

What if burnout isn’t the problem… it’s the wake-up call?

In this episode of Sober & Lit, we sit down with Sue Willoughby… equus coach, entrepreneur, and total midlife badass… who shares how she went from burnout, overachieving, and emotional exhaustion… to a life that actually feels aligned, powerful, and free.

We talk about:
• “normal” drinking that isn’t working anymore
• high-achieving women feeling stuck
• and the question… is this really it?

And yes… 🐎 horses
• they mirror your truth
• they reconnect you to your power

This episode is full of wisdom, practical insights, and inspiration for anyone ready to rewrite their story, embrace change, and live boldly alcohol-free. Press play.

________

Guest Resources for Sue Willoughby-
Website: https://www.willoughbycoaching.com/
Podcast: https://www.midlifebadasswomen.com/
Facebook: https://www.facebook.com/willoughbycoaching/⁠⁠
Instagram: https://www.instagram.com/sue_willoughby/⁠⁠

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.