Midlife. Menopause. Alcohol cravings.

Coincidence... or connected?

In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach, for a conversation every woman deserves to hear.

You'll discover:

• Why hormones can amplify alcohol cravings
• How menopause impacts your brain and nervous system
• Why willpower isn't the answer
• The role of self-compassion in lasting change
• Simple ways to feel more balanced and in control

If you've ever thought:

• "Why is drinking harder to manage now?"
• "Are my hormones affecting my cravings?"
• "Can I get through menopause alcohol-free?"

This episode offers practical tools, compassionate guidance, and a refreshing reminder that you don't have to navigate midlife…or an alcohol-free journey…alone.

Guest Resources for Kathleen McDermott and Women & Balance-
Website: http://womenandbalance.com
Facebook: https://www.facebook.com/profile.php?id=61558627978641
Instagram: https://www.instagram.com/womenandbalance/

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.