Episodes

  • Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

    Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
    Jul 1 2026

    If you want an evidence based way to lose fat and keep it off apply here
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    11 mins
  • Ep. 614 - If You're Scared to Fail Again, Listen to This.

    Ep. 614 - If You're Scared to Fail Again, Listen to This.
    Jun 29 2026

    Join commit to 6 here

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    15 mins
  • Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
    Jun 25 2026

    Join commit to 6 here


    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
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    32 mins
  • Ep. 484 - the problem with over optimising (you risk never enjoying your success)

    Ep. 484 - the problem with over optimising (you risk never enjoying your success)
    Jun 22 2026

    Apply to work with me here
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    7 mins
  • EP. 27 - Science Vs BS - ELECTROLYTES! 👀

    EP. 27 - Science Vs BS - ELECTROLYTES! 👀
    Jun 22 2026

    Apply to work with me for no bullsh*t coaching here
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    10 mins
  • Ep. 483 - Taking ownership & getting better results

    Ep. 483 - Taking ownership & getting better results
    Jun 18 2026

    Apply to work with me for no bullsh*t coaching ⁠here
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    10 mins
  • Ep. 26 - Sci Vs BS - Berberine

    Ep. 26 - Sci Vs BS - Berberine
    Jun 15 2026

    Buy my science Vs bullsh*t female fat loss book ⁠here⁠

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    14 mins
  • Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices

    Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices
    Jun 11 2026

    Buy my science Vs bullsh*t female fat loss book here

    apply for coaching here
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    9 mins