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ESGfitness

ESGfitness

By: Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

    Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
    Jul 1 2026

    If you want an evidence based way to lose fat and keep it off apply here
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    11 mins
  • Ep. 614 - If You're Scared to Fail Again, Listen to This.

    Ep. 614 - If You're Scared to Fail Again, Listen to This.
    Jun 29 2026

    Join commit to 6 here

    Whatsapp me here
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    15 mins
  • Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
    Jun 25 2026

    Join commit to 6 here


    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
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    32 mins
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