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ESGfitness

ESGfitness

By: Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

    Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health
    May 20 2026

    Apply for coaching here


    00:00 Introduction and Personal Updates

    02:45 Celebrating Achievements: Guinness World Record Holder

    05:28 Exploring Culinary Adventures: The Squid Sandwich Experience

    08:11 Navigating Midlife Crises and Restlessness

    11:00 The Importance of Commitment and Taking Action

    14:13 Overcoming Setbacks in Weight Management

    16:50 Understanding Body Fat and Menopause

    23:58 The Risks of Fat Dissolving Injections

    25:35 Nutrition for Mental Health

    29:35 Personal Experiences with Mental Health and Diet

    35:09 Supplements and Their Importance

    41:07 Stretching and Flexibility in Training
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    48 mins
  • Ep. 847 - 30 days

    Ep. 847 - 30 days
    May 18 2026

    Apply here
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    10 mins
  • Ep. 846 - How to make this the LAST diet you ever do

    Ep. 846 - How to make this the LAST diet you ever do
    May 12 2026

    Join commit to 6 here


    Ep. 846 - How to make this the LAST diet you ever do
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    41 mins
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