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Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.

The first biblical book of Samuel depicts David, a shepherd and youngest son of Jesse. He rises to fame as a musician and by killing the giant Goliath. He later becomes a favorite of King Saul and a close friend of his son, Jonathan. Worried that David is trying to claim his throne, Saul turns on David but is later killed in battle. After the death of Saul, David is anointed as King. He conquers Jerusalem, takes the Ark of the Covenant, and establishes one the most faithful, powerful King to reign.

Continue the journey of Jack and Diane as they navigate the new reality. With more attacks, the duo and Jack's group decide this is not a one-off attack. It's time to dig in and prepare for what's coming next. Meet new characters and find out what the terrorists planned next.

David Walker (1796-1830) was an abolitionist and anti-slavery activist. In 1829, he published An Appeal to the Coloured Citizens of the World, a call for black unity and resistance against slavery. Walker challenged the racism of his time, specifically targeting the American Colonization Society, an organization which sought to deport all free and freed Blacks from the United States to a colony in Africa.

James Morris Webb (1874-1940) was a Christian minister associated with The African Methodist Episcopal Church who was involved with Marcus Garvey’s Universal Negro Improvement Association. In 1919, he published the book The Black Man, The Father of Civilization, Proven by Biblical History. The work deals with the ancient history of Israel, Egypt, and the Kingdom of Cush south of Egypt.

The Rev. Calvin Dill Wilson (1857-1946) was a Presbyterian minister and author. His book Black Masters, first published in 1904, explores the history of wealthy free African Americans who became slave-owners. According to Wilson’s research, there were around 6,200 Black slave-holders in the years before the Civil War who owned some 18,000 slaves. By owning their families, free colored men and women could protect them against oppressive local laws.

Sherwood Anderson was born on 13th September 1876 in Camden, Ohio. When his father’s business failed the family was forced to move on a regular basis before finally settling in Clyde, Ohio....

The bookshelves of American literature are incredible collections that have gathered together centuries of very talented authors. From this continent their fame spread and whilst among their number many are now forgotten or neglected their talents endure. Among them is the talented but neglected poet James Monroe Whitfield.

Amelia married in the spring of 1798 to the artist John Opie at the Church of St Marylebone, in Westminster, and together they lived in Berners Street where Amelia was already living. Her next novel in 1801 'Father and Daughter', was very popular even though it dealt with such themes as illegitimacy, a socially difficult subject for its times. From this point on published works were far more regular. The following year her volume 'Poems' appeared and was again very popular.

Sherwood Anderson was born on 13th September 1876 in Camden, Ohio. That same year his first book ‘Windy McPherson’s Son’ was released and in 1919, his most famous book, ‘Winesburg, Ohio’, a collection of short stories about life in an Ohio town was released. Anderson continued to write short stories, novels and non-fiction but his only true bestseller came with ‘Dark Laughter’. His influence on writers that followed, from Faulkner to Hemingway, was immense. He also married a further two times.

In this volume we collect together poets who, by the difference in the colour of their skin, were treated with such disdain and racism that it is difficult to believe that poetry of such tenderness, beauty and authority could exist.

Author Byron Williams has written one of the most compelling books of 2023. Through the use of short stories and nonfiction essays, Our American Experiment offers a searing exploration of present-day America, while allowing room for the listener to draw his or her own conclusions.

In an era marked by deep political division and societal upheaval, The Bipartisan Jesus by Dr. Robert Carter III offers a transformative exploration of how the teachings of Jesus Christ can guide America toward unity, justice, and compassion. Drawing from the foundational texts of the Old and New Testaments, Dr. Carter presents a compelling case for how the moral and ethical principles espoused by Jesus transcend political ideologies, providing a blueprint for healing our divided nation.

The American literary tradition has, in a far shorter span of time than others throughout history, achieved a glowing and glittering reputation. From its transatlantic roots it has absorbed the sons and daughters of other cultures, other lands and made them part of her own. Within this melting pot of styles, genres and wordplay one fact stands out: In the American short story, literary tradition has a strong, vibrant and almost inclusive history, if you know where to look.

The American literary tradition has, in a far shorter span of time than others throughout history, achieved a glowing and glittering reputation. From its transatlantic roots it has absorbed the sons and daughters of other cultures, other lands and made them part of her own. Within this melting pot of styles, genres and wordplay one fact stands out: In the American short story, literary tradition has a strong, vibrant and almost inclusive history, if you know where to look.

Festus Claudius McKay was born in Sunny Ville, Jamaica on the 15th September 1890, He was the youngest son to parents who had gathered enough assets to secure them the right to vote. As a boy he was fascinated by English Poetry and literature, although at 17 he took on work as an apprentice woodcutter for two years before becoming a police constable in the capital, Kingston. In this mainly white and affluent town racism was rife and its nature awakened his political instincts and pursuit of social justice. He soon returned home and published his first two poetry collections in 1912.