Showing results by narrator "Debra" in All Categories

Imagine waking up clear-headed, less puffy, and calm all day. No more late-night emotional eating, no more after-lunch crashes, no more feeling constantly “under pressure.”

Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting! Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.

Angie Ansah’s world falls apart the day her son Zach dies. Heartbroken and adrift, she struggles to hold onto a life and a marriage she once knew – and wonders if she even wants to. Then a message from an old school crush stirs something deep inside her, awakening desires and memories she thought were long gone. As old sparks collide with her loyalty to her husband and love for her teenage daughter, Angie’s already precarious world begins to topple further, forcing her to confront the question: who is she without the life she thought she’d built?

You can't avoid it, because it's everywhere. In the looks my kids get in certain spaces, the manner in which some people speak to them, the stuff that goes over their heads. Stuff that makes them cry even when they don't know why. How do you bring up your kids to be kind and happy when there is...

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.

A compelling anthology of Black voices from England, America, Africa and the Caribbean, from people who lived, worked, campaigned and travelled in Britain from the eighteenth to the early twentieth century. Part of the Macmillan Collector’s Library. Professor Hakim Adi, shortlisted for the...

Dating violence isn’t just an adult issue—it’s a dangerous and all-too-common reality for young girls today. Abusive partners come from every background, creating a web that can trap anyone, regardless of wealth or status. But why do so many stay caught in these toxic relationships? And how can we help them break free?

Be (more) aware! Here is your road map to evaluating, managing and modifying aggressive behavior in pet dogs. Beware of the Dog offers a wide-ranging look at all types of aggression and the way these troublesome behaviors develop. It explains the latest protocols for evaluating and dealing with the problems of aggressive dogs from classical conditioning to operant conditioning, and prescribes management strategies that really work. Written in an easy-to-understand style that meets the needs of trainers as well as the motivated dog owner.

As Tudors go, Elizabeth of York is relatively unknown. Yet she was the mother of the dynasty, with her children becoming King of England (Henry VIII), Queens of Scotland (Margaret) and France (Mary Rose) and her direct descendants included three Tudor monarchs, two executed queens, and ultimately, the Stuart royal family.

Mary Boleyn, ‘the infamous other Boleyn girl’, began her court career as the mistress of the king of France. François I of France would later call her ‘The Great Prostitute’ and the slur stuck. Mary would emerge the sole survivor of a family torn apart by lust and ambition, and it is in Mary and her progeny that the Boleyn legacy rests.

It's a long hot never-ending summer, with no letters for Rose. Tom went back to America, and Rose hasn't heard from him since. No phone calls, no messages, nothing at all. New friend David, however hard he may be trying, is no replacement. And home doesn't offer relief either: Dad's left Mum for a young model, Caddy is questioning her imminent wedding and Saffy is trying to find her real father. Rose is determined to find Tom in New York. But what else will she find on the way?

So here you are, right next to a new dog who just entered the house, and whose life history you know little or nothing about. Now what? How do you welcome an adult or adolescent dog into your home and incorporate this new individual into your family? This audiobook is designed to help you ease the transition from "new dog" to "family member" by guiding you through the first steps of this new relationship.

Anne Boleyn is perhaps the most engaging of Henry VIII’s Queens. For her he would divorce his wife of some 20 years standing, he would take on the might of the Roman Church and the Holy Roman Empire; he would even alienate his own people in order to win her favour and, eventually, her hand.

Don't be put off by the title; it’s NOT a book that you should give to a bad boss you once worked for! It’s a fantastic companion and guidebook for anyone who wants to be a great boss. It will highlight the bad-boss tendencies that lurk inside of all of us, point out the traps that we can fall into, and guide us on the path to being a brilliant manager.

After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!

Can dogs read? Count? Problem solve? Twenty years ago, you wouldn't have heard the words "canine" and "cognition" in the same sentence, but today there are canine cognition labs all over the world, where researchers study dogs' abilities to problem solve, memorize, and reason. The recognition that dogs have these abilities is a relatively new—and very exciting—development in the field of dog training and behavior and in Discover the World of Canine Cognition, Pat Miller will guide you through the developments in research as well as teach you how to expand your own dog's cognitive skills!

The Arrival is an invitation to step into the Christmas story that has been shaping humanity from the beginning. For generations, people had heard whispers of Someone who would come. A promise carried through stories, hopes, and expectations. Some were watching. Some were waiting. Many had stopped paying attention. And then… He arrived. But the arrival was not what anyone expected. Told through the lives of ordinary people —those who were curious, skeptical, searching, or simply trying to survive —The Arrival explores what it feels like to encounter Jesus in real time.

Step into a London lit up by the Elemental spirits: the fiery Dragons, the airy Fumis, the watery Chads and the earthbound Magogs. A dragon is dreaming of a time when plague blighted the city, when a mysterious cauldron was used for wicked magic and what this would mean if it fell into the wrong hands now ... On a mission from the shores of the Thames, to the ghost-filled gardens of Hyde Park and the forbidding Tower of London, Marisee and Robert must use every ounce of ingenuity they possess to defeat the most villainous foe yet ... and find out some secrets about their own families.

A hapless elephant keeper must do everything he can to save his failing zoo Terry Lyon, assistant head keeper of Southwood Zoo, trusts animals because most people think he’s a waste of space. But as the zoo lurches towards bankruptcy, his future looks bleak. As if managing hungry elephants and...

In The Stress Factor in Dogs, Dr. Kristina Spaulding explores what science has revealed about stress in dogs and other mammals and demonstrates how to effectively read scientific research in order to apply our acquired knowledge to the dogs in our lives. This thoroughly comprehensive book provides detailed insight on how stress affects the health and well-being of our dogs at all stages of development.