Showing results by narrator "Ken Elliott" in All Categories

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Freedom is on the march as the rebellion against the Kurian Occupation of Earth takes the offensive. David Valentine has recruited an ad hoc company of former Quisling soldiers and puts them through a trial by fire with a successful raid against an enemy armory. Now, they're ready to join forces with a guerilla army planning to establish a new freehold in the Appalachian Mountains. Valentine knows that a permanent outpost near the East Coast would provide a strategic victory over the Kurians - and he believes that only his old ally Ahn-Kha could be leading the guerillas.

Legal Ethics Musical is a satirical, lighthearted (but pointed) look at the journey of an idealistic law school graduate, Mike Keen, as he navigates the treacherous waters of modern legal practice. The show uses humor, memorable characters, and musical numbers to explore themes of morality, justice, and whether “the system” ever truly allows lawyers to do the right thing.