Showing results by narrator "Wilson" in All Categories

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Rosalind and Robbie don't want to spend the summer stuck in their dad's new house with irritating Smash and her glamorous mum. Dad's biggest wish is for everyone to get along. So when he suggests a picnic in nearby Oxshott woods, the children grudgingly agree. That afternoon, in a golden sandpit, Rosalind makes a wish of her own and something extraordinary happens.

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant. 

#1 NEW YORK TIMES BESTSELLER “UNPUTDOWNABLE.”—The Washington Post An Entertainment Weekly All-Time Greatest Novel A Newsweek Top 100 Book of All Time The Inspiration for the HBO Original Series His Dark Materials DON’T MISS THE EPIC FINALE TO LYRA’S STORY: THE ROSE...

'Ingenious… a glorious portrait of the great 15th-century prince of learning' Daily Telegraph 'A deeply fascinating, sui generis book by a brilliant scholar-writer, which uses the life story of a Renaissance prodigy to summon an angel-host of ideas, people and stories, all circling the...

The beloved bestseller from Newbery Medalist and National Book Award winner Louis Sachar (Holes), with a brand-new cover! “Give me a dollar or I’ll spit on you.” That’s Bradley Chalkers for you. He’s the oldest kid in the fifth grade. He tells enormous lies. He picks fights...

Earth has been allowed to colonize the planet Garth only because its previous occupants went berserk and wiped out virtually all life there. But now humans, chimps, and their alien allies on Garth are being held hostage in a conflict that could affect the fate of the entire Five Galaxies.

The World Cup is the largest sports event outside the summer Olympics: the progress of the 32 countries which qualify for the finals is watched by billions all over the globe. Since the very first World Cup in Uruguay in 1930, there have been 18 finals, held every four years (with a 12-year break over the World War II period). The World Cup in South Africa will be the 19th. Brian Glanville, the distinguished journalist and World Cup historian, has written a fascinating history of the event.

Imagine waking up feeling energized, confident, and ready to conquer the world. Your mind is clear, your body is strong, and your drive is unstoppable. This isn't a dream, it's your reality when you embrace the ancient practice of semen retention. In "Semen Retention Revolution," by Leo Black, discover the secrets to unlocking your masculine energy and transforming every aspect of your life.

Professor David Wilson has spent his professional life working with violent men - especially men who have committed murder. Aged 29 he became, at that time, the UK's youngest ever prison governor in charge of a jail, and his career since then has seen him sat across a table with all sorts of killers: sometimes in a tense interview; sometimes sharing a cup of tea (or something a little stronger); sometimes looking them in the eye to tell them that they are psychopaths.

Famine. Death. War. Pestilence. These are the harbingers of the biblical apocalypse, of the End of the World. In science fiction, the end is triggered by less figurative means: nuclear holocaust, biological warfare/pandemic, ecological disaster, or cosmological cataclysm. But before any catastrophe, there are people who see it coming. During, there are heroes who fight against it. And after, there are the survivors who persevere and try to rebuild. THE APOCALYPSE TRIPTYCH will tell their stories. Edited by acclaimed anthologist John Joseph Adams and bestselling author Hugh Howey, THE APOCALYPSE TRIPTYCH is a series of three anthologies of apocalyptic fiction. THE END IS NIGH focuses on life before the apocalypse. THE END IS NOW turns its attention to life during the apocalypse. And THE END HAS COME focuses on life after the apocalypse.

In 16th-century Europe, two women came to hold all the power, against all the odds. They were Elizabeth I and Catherine de Medici. One a Virgin Queen who ruled her kingdom alone, and the other a clandestine leader who used her children to shape the dynasties of Europe, much has been written about these iconic women. But nothing has been said of their complicated relationship: 30 years of friendship, competition and conflict that changed the face of Europe.

After a global disaster prompts thousands of impossibly unlikely deaths, a bisexual statistics professor?who has convinced herself she might not exist?and an ethically dubious government agent must travel to Las Vegas to unravel the connection between deadly bouts of absurdity and a...

There was a time when magic was welcome in the country of Chahir, but that was nearly two centuries ago. Now, all forms of magic are strictly forbidden. Anyone caught using magic, or possessing magical abilities, are immediately imprisoned and executed. For Garth, that policy is a problem. As Garth approaches his 16th birthday, he realizes that he definitely has magical abilities. What's worse, he has no control over them. In order to stay alive, he only has one choice—he must leave his homeland, Chahir, and flee into the neighboring country, Hain.

Maybe ninety percent of the population of Dade County, Florida, have emerged unscathed from the devastating hurricane. It's the other ten percent that are causing the trouble. It seems that all the petty crooks and ne'er-do-wells in the south have converged on Dade to reap their ill-gotten gains from the chaos. Honeymooners, Max and Bonnie Lamb attempt to record the goings-on with their video camera—but they soon wish they'd gone to Disney World instead...

In the town of Night Vale, there's a faceless old woman who secretly lives in everyone's home, but no one knows how she got there or where she came from...until now. Told in a series of eerie flashbacks, the story of the Woman is revealed, as she guides, haunts and sabotages an unfortunate Night Vale resident named Craig. In the end, her dealings with Craig and her history in 19th century Europe will come together in the most unexpected and horrifying way.

From Napoleon's revolutionary campaigns to the way insurgency, terrorism, and nuclear weaponry have defined the nature of warfare in the 21st century, the results of military strategy have changed the course of history. These 24 thought-provoking lectures give you an inside look at both the content and historical context of the world's greatest war strategists. From the triremes and hoplites of ancient Greece to the Special Forces in 21st-century Afghanistan, strategy is the process by which political objectives are translated into military action.

A statistics professor tries to survive a series of gruesome and impossibly unlikely disasters linked to a supernaturally lucky Vegas casino, while dealing with her own erasure as a bisexual, in this chilling and quick-witted horror novel. What’s happening in Vegas isn’t staying there...

Brought to you by Penguin. A wildly ambitious story of the making of a colossal, star-studded, multimillion-dollar superhero action film, and the humble comic book that inspired it all. Spanning 80 years of a changing America and culminating in the opening of the film, we meet a colourful cast...

Join the fun in this audio story as Zazu tries to plan King Simba’s birthday party, but nothing goes as planned!