Showing results by narrator "Jeff Bower" in All Categories

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

It's a curious homecoming for Vince, the son nobody seems to remember. Violence is never far from the surface as his unexpected return uncovers a deep, dark secret that triggers catastrophe in Sam Shepard's Pulitzer Prize-winning Buried Child. An L.A. Theatre Works full-cast performance featuring Hale Appleman as Vince; Tom Bower as Dodge; John Getz as Father Dewis; Amy Madigan as Halie; Robert Parsons as Tilden; Jeff Perry as Bradley; and Madeline Zima as Shelly. Directed by Peter Levin.

The impact of the Western culture and way of life can be observed in almost every corner of the planet, but where does it come from? Within this audiobook, you’ll meet the thinkers of the West, from the Greek giants and early theologists to the German idealists of the early 19th century–and beyond.

Are you looking for powerful, proven ways to build passive income and achieve financial freedom? Do you want to invest in real estate or rentals, but you’re not sure where to begin? Then this is the bundle for you! Inside this two-in-one bundle, you’ll uncover exactly how you can get started with the wonderful world of real estate investing. Written with the beginner in mind, these insightful and comprehensive books explore how you can begin making money with real estate – even if you don’t have money to invest.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Once you have mastered that, we will begin to teach you how to mend the relationship you have with your child; an angry parent can divide a household and ruin bridges that were meant to last a lifetime. We will begin to build them back for you and your family. Once you have managed your anger and your child’s anger, we will turn our attention toward the future, where we will teach you how to make sure your child does not follow in your footsteps.

With a history marred by wild speculation, media sensationalism, and mysteries that have puzzled historians and true-crime fans for generations, the legendary con artist and killer H. H. Holmes has a strange and sinister story to tell. From tales of a gruesome “Murder Castle”, where he would trap his victims to the string of confessions that only served to muddy the waters, Holmes’ life seems to leave us with more questions than answers. Now, this gripping true-crime novel cuts through the hype and speculation, transporting listeners back in time.

The Third Frontier War is raging, and all across human-occupied space worlds are burning. Massive fleets struggle for dominance and kilometer-long war ships exchange thermonuclear barrages. Battered in the early years of the war, the Western Alliance is resurgent. The brilliant Admiral Augustus Garret leads the Alliance fleet from victory to victory, taking the war to the very heart of the enemy empires.

Whether you are just thinking of getting into the market or an experienced day trader, my methodologies work for all types of investors. I believe in technical analysis above all else for reasons that will emerge as you continue listening to this book. So, I set out to provide an easy-to-follow narrative, and my passionate goal is to help you, not make your life more complicated. To provide you with a foundation for assessment, not leave you in proverbial quicksand. And I'm going to do it by opening up technical analysis at its most basic level - getting a grip on candlestick patterns.

It's not easy for an entrepreneur to get a bank loan, find investors, and make it to the top of your industry. Many business owners find themselves overwhelmed in their business planning process, or even worse, they outsource the planning to an unqualified professional.

Finally, with just a few minutes every day, you too can ensure the changes in your life actually stick - for good! Tiny Changes Lead You to a More Powerful and Purposeful Life! is the only audiobook you'll ever need to develop new habits that stick. If you're regretting those attempts to embrace new habits, there's great news. The solution is here. This easy-to-absorb audiobook gives you all the advice you need that will help you to make positive, lasting changes in your life.

Erik Cain is the hero of the Marine Corps, a celebrated warrior who has led his grim veterans into every war the Alliance and mankind have faced. But now he has left the Corps, driven to near madness by an overwhelming need for vengeance. He has sworn to kill Gavin Stark, the madman responsible for his mentor’s death and, with a small band of dedicated followers, he is pursuing his prey across occupied space.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

The war with the First Imperium is over, and Grand Fleet is limping home from the frontier. Erik Cain, Augustus Garret, and the rest of the high command are grimly satisfied that humanity has been saved from the First Imperium menace. There is no joy, however…no elation at the “victory.” The losses this time were too heavy…too personal…to bear. They did what had to be done to drive back the enemy and save the human worlds from certain destruction. Now they were left to find a way to live with the gut wrenching decisions that victory had required.

The History of Panama is a gripping account of the stories behind the incredible cast of characters that make up the history of this country, and in this guide, we are going to touch on most of them and how they built up the country we know today. Those who are willing to dig a little bit deeper into the story of Panama will be rewarded.

Discover the bewitching world of spells, magic, and mystery as you dive deep into the history of this controversial ancient practice. From being feared, persecuted, and burned at the stake centuries ago, they have now become captivating and enduring characters in pop culture, portrayed in diverse roles.

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

America's greatest military gamble of World War Two, the invasion of France. This is the background for an epic novel of two tanks. The crewmen of the Sherman M4 are an ill-assorted bunch of squabbling Americans, forced to swallow their differences in order to survive. The German Tiger is manned by fanatical young Nazis, Hitler Youth, and led by a tough veteran of the bitter war on the Eastern Front.