Showing titles in Walking
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- By: Kayla Girgen CPT RD LD
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Unabridged
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Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Release date: 06-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gone Bush
- By: Paul Kilgour
- Narrated by: Stephen Lovatt
- Length: 7 hrs and 7 mins
- Unabridged
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The story of a wanderer, long-distance tramper and hut-bagging legend. Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms...
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Gone Bush
- Narrated by: Stephen Lovatt
- Length: 7 hrs and 7 mins
- Release date: 07-02-25
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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WALK
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- By: Jonathon Stalls
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Unabridged
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A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...
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Inspiring!
- By Mr & Mrs NightShooter on 22-06-23
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WALK
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Release date: 16-08-22
- Language: English
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£27.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Writing Landscape
- By: Linda Cracknell
- Narrated by: Linda Cracknell
- Length: 3 hrs and 34 mins
- Unabridged
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For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to “Love words, agonise over sentences, and pay attention to the world,” observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide.
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Writing Landscape
- Narrated by: Linda Cracknell
- Length: 3 hrs and 34 mins
- Release date: 06-04-23
- Language: English
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£11.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hot Girl Walk
- Find Happiness, Achieve Your Dreams, and Cultivate Confidence
- By: Mia Lind
- Narrated by: Mia Lind
- Length: 3 hrs and 3 mins
- Unabridged
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Let your inner glow shine on a journey to self-empowerment and mental and physical wellness. The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants...
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Hot Girl Walk
- Find Happiness, Achieve Your Dreams, and Cultivate Confidence
- Narrated by: Mia Lind
- Length: 3 hrs and 3 mins
- Release date: 16-09-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- By: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 09-02-23
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forest Bathing with Your Dog
- By: Nadine Mazzola, Melanie Choukas-Bradley
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Unabridged
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Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.
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Forest Bathing with Your Dog
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Release date: 27-01-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- By: Gill Stewart
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Unabridged
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We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take.
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Release date: 22-05-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 26-04-17
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Paper Lantern
- By: Will Burns
- Narrated by: Will Burns
- Length: 4 hrs and 54 mins
- Unabridged
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In The Paper Lantern, a single speaker charts and interrogates the shifts in mood and understanding that have defined a surreal, transformative period in both his own history and that of the surrounding area. Set in a shuttered pub—The Paper Lantern—in a village in the very middle of the country adjacent to the Chequers estate, the narrator embarks on a series of walks in the Chiltern Hills, which become the landscape for evocations of a past scarred with trauma and a present lacking compass.
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Cracking
- By Standard Trainers on 23-08-22
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The Paper Lantern
- Narrated by: Will Burns
- Length: 4 hrs and 54 mins
- Release date: 01-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Trailblazer's Bible
- Your Ultimate Guide to Hiking Mastery: Navigate Trails, Stay Safe, and Elevate Adventure
- By: Wanda Wheeler
- Narrated by: Jillaine Poverud
- Length: 3 hrs and 32 mins
- Unabridged
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Hike Smart, Not Hard: Discover the Secrets to Trail Mastery Without Guesswork or Mishaps! Do you yearn for the exhilaration of unexplored trails that challenge your spirit and test your resolve? Are you passionate about connecting deeply with nature while prioritizing safety and environmental responsibility? Picture a journey where every venture into nature is fueled by trustworthy navigation tips and ecologically sound practices. Now, you can turn that vision into reality.
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Perfect for New and Aspiring Hikers Like Me
- By K. Walford on 29-03-25
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The Trailblazer's Bible
- Your Ultimate Guide to Hiking Mastery: Navigate Trails, Stay Safe, and Elevate Adventure
- Narrated by: Jillaine Poverud
- Length: 3 hrs and 32 mins
- Release date: 18-03-25
- Language: English
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£11.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- By: Dr. Jacques MoraMarco, Dr. Yun Kim
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Unabridged
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Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Release date: 27-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- By: Jessica Llach
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Unabridged
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In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.
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Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Release date: 22-03-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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American Rambler
- Walking the Trail of Johnny Appleseed
- By: Isaac Fitzgerald
- Narrated by: Isaac Fitzgerald
- Length: 11 hrs and 24 mins
- Unabridged
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New York Times bestselling author Isaac Fitzgerald sets off into the heart of America, following the path of the legendary Johnny Appleseed on an epic journey that both takes him far from home and brings him closer to it. “Rollicking, heartfelt. . . . Made me feel the kind of wonder and hope...
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American Rambler
- Walking the Trail of Johnny Appleseed
- Narrated by: Isaac Fitzgerald
- Length: 11 hrs and 24 mins
- Release date: 12-05-26
- Language: English
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£14.25 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.
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Interesting book
- By LCW on 09-09-20
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 04-09-18
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hiking Asia
- Wandern in Japan, Südkorea und Taiwan
- By: Christine Thürmer
- Narrated by: Rubina Nath
- Length: 9 hrs and 30 mins
- Unabridged
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Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine Überdosis Kimchi, zupft Blutegel von ihren Beinen und erlebt das schwerste Erdbeben in Taiwan seit vierzig Jahren! Einfühlsam erzählt sie von der Wanderung in Japan entlang der vom Tsunami 2011 zerstörten Küste, spricht mit Überlebenden und läuft im Abstand von lediglich vier Kilometern um den havarierten Reaktor herum.
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Hiking Asia
- Wandern in Japan, Südkorea und Taiwan
- Narrated by: Rubina Nath
- Length: 9 hrs and 30 mins
- Release date: 27-02-26
- Language: German
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£14.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- By: Mik Simpson
- Narrated by: Patrick Trahey
- Length: 1 hr
- Unabridged
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With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!
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Great Listen
- By Kevin on 26-08-22
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- Narrated by: Patrick Trahey
- Length: 1 hr
- Release date: 21-07-22
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Von wegen
- Allein auf der Via Alpina 2363 Kilometer zu Fuss von Triest nach Monaco
- By: Christina Ragettli
- Narrated by: Stephanie Lamprecht
- Length: 9 hrs and 9 mins
- Unabridged
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Allein über die Alpen. Mit Zelt und Gaskocher im Gepäck wandert die junge Schweizerin Christina Ragettli auf der herausfordernden roten Via Alpina vier Monate lang durch sechs Länder. Auf 2363 Kilometern erlebt sie einige verrückte Geschichten und Abenteuer, die sie zum Teil an ihre Grenzen bringen. Doch trotz Schmerzen, Kälte, tagelangem Regen und scheinbar unüberwindbaren Hindernissen setzt sie einfach jeden Tag einen Fuss vor den anderen, und ihre Erlebnisse auf der Via Alpina werden zu Lebenslektionen.
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Von wegen
- Allein auf der Via Alpina 2363 Kilometer zu Fuss von Triest nach Monaco
- Narrated by: Stephanie Lamprecht
- Length: 9 hrs and 9 mins
- Release date: 02-04-24
- Language: German
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£15.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-24
- Language: Japanese
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forest Bathing
- A Nature Book for Adults to Help You Find Good Mental Health
- By: Joanne Hedger
- Narrated by: Kim Bretton
- Length: 3 hrs and 50 mins
- Unabridged
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Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)
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Forest Bathing
- A Nature Book for Adults to Help You Find Good Mental Health
- Narrated by: Kim Bretton
- Length: 3 hrs and 50 mins
- Release date: 20-01-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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